Improving Fertility With Nutrition And Diet One Meal At a Time- Dr Lora Shahine

Improving Fertility With Nutrition And Diet - Dr Lora Shahine

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ABOUT : Lora Shahine, MD, FACOG is a reproductive endocrinologist, founder of the Center for Recurrent Pregnancy Loss at Pacific NW Fertility, and Associate Clinical Professor in the OBGYN Department at the University of Washington in Seattle. Dr. Shahine contributes to the fields of infertility and miscarriage with clinical research, writing, speaking, and educating in peer-reviewed journals, her own books and textbook chapters, and many forms of media including an active social media presence.

DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only and not intended as a substitute for advice provided by a healthcare professional. Use the provided information at your own risk. If you have or suspect that you have a medical problem, please contact your health care provider.

0:00 Intro
0:48 Nutrition is key
3:27 Important takeaway
4:30 Everything in moderation
4:54 Defining diets
5:36 Fertility diet
6:26 Pro fertility diet
7:07 Keto diet
7:38 Paleo diet
8:05 Vegetarian diet
8:18 Vegan diet
8:35 Which diet is best for fertility?
8:56 Study #1
9:32 Study #2
9:52 Miscarriage
10:03 What about men?
10:32 Study #3
11:56 Study #4
13:48 Vegetarian & vegan diet
15:22 Recap
17:55 Outro

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[hiralpatel]

Summary : Mediterranean diet is the best diet for fertility

[KatieMStauffer]

This is great information. Something that always bothers me about this topic in general, though, is that there are countless people who are not a part of these studies that end up pregnant "on accident" with a diet of fast food, alcohol, and at times recreational drugs. So, to beg the question, does it really make THAT big if a difference when you put those TTA yet ended up pregnant anyway, into the equation?

It's the same concept of telling people to be less stressed, while people in the midst of wars (or other major hardships) are having no trouble at all.

[claudiajade]

Thankyou for that important initial disclaimer/context 🙏🏻

[pingl]

Thanks for these great videos! I would love a video about vitamins and supplements to take during this process. Lots of mixed messages on the internet on what you should and shouldn’t take.

[pamelacausa]

Thanks so much for this! Would u please make a video with vitamin supplements? 🌸

[KarenAlexandre]

Thank you so much for making fertility information more accessible to all of us. Thank you. I have a comment/question. Fertility doctors all agree that maternal age is, hands down, the main factor affecting embryo/egg quality. Stanford just released a very interesting twin study on nutrition. They compared a healthy vegan diet to a healthy omnivore diet (similar to a Mediterranean diet). After only 8 weeks, the vegans had decreased their biological age while the omnivores continued to age as usual (as measured by the size of the telomeres at the end of the DNA strands). Am I the only one thinking this is an incredible AMAZING finding?!!! If we can decrease our biological age in any way, would that not have an impact on the quality of our eggs? Eggs are cells in our bodies after all, maybe we can, to some extent of course, make our eggs behave like younger eggs by eating even healthier? I know this is all theoretical, but it sure made me feel empowered and gave me a lot of hope when I heard about this amazing, measured, result of decreased biological age after just 8 weeks eating this way. I would love to hear your thoughts on this.

[MistyE-nk]

It's like that, no matter if you’re 40 or whatever, after reading Dobbie Nerkstrol's guide, I ended up pleasantly surprised. Within 60 days anyone can get pregnant, feeling the changes in your body the first few weeks. After go’ogling her I understood it's not a miracle kind of thing like the title suggests, but you can bet you'll boost your chances.

[RuthHiram]

Hello, which food is good to assist produce multiple eggs during ovulation

[Anna-yhkb]

I heard that keto is the best diet for fertility or low carb is that true there's so much stuff out there its confusing

[aishath]

Does coughing & cold after 4days embryo transfer effect implantation?

[blakee]

sick of all these diet 'gurus' spewing completely different ways to eat for fertility. one is carnivore the other is plants. so stupid