IVF Diet: What to Eat Before and During Treatment

Before IVF treatment, it is important to maintain a healthy and balanced diet that is rich in nutrients to support overall health and fertility. Here are some tips on what to eat before and during IVF treatment:

Eat a balanced diet: Include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats in your diet to ensure you get all the necessary nutrients.

Focus on nutrient-dense foods: Foods high in nutrients like folate, iron, zinc, and vitamin D can help improve fertility. Examples include leafy greens, eggs, fish, nuts and seeds, and fortified cereals.

Avoid processed foods: Processed foods are often high in sugar, salt, and unhealthy fats, which can negatively affect fertility.

Stay hydrated: Drink plenty of water and other fluids to stay hydrated and support overall health.

Consider supplements: Your doctor may recommend supplements like folic acid, vitamin D, and omega-3 fatty acids to support fertility.

During IVF treatment, it is generally recommended to maintain a healthy and balanced diet, as well as follow any specific dietary instructions provided by your doctor. Avoid excessive alcohol and caffeine consumption, and try to minimize stress as much as possible

Proper Fertility boosting diet helps in regulating hormones, enhancing egg quality and increasing chances of Embryo Implantation during IVF treatment.
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