HOW I BECAME THE RUNNER I AM | CONSISTENCY IS KING

Short simple video about the most important word in running. Consistency.

[veganrunner]

Soooo relatable! Talent is nothing without Consistency and dedication !

[paxtonebright]

I've been running for 20 years and you nailed it. Just forming the habit and grinding is the key to success.

[ctgeorgia]

100% agree!
I was a decent bodybuilder in my younger days and people would always ask me how to get bigger, put on more mass, get leaner, etc. I would tell them the exact same thing: Create a daily diet/workout routine and be CONSISTENT! Being consistent doesn't mean following the new routine during the weekdays and then falling off the train on the weekends, or every other week, etc. Consistent is following the routine every single day until you see the results you want! It may takes months or years. Once you start to see the results you want then you can enjoy a cheat day here and there, but above all things...be consistent!

[gabrielbermudez]

You have been such an inspiration for me for the last 2 years! Keep doing amazing! Greetings from Costa Rica!

[hmunoz]

needed this inspiration today. great video to watch before my 1st ultra tomorrow. consistently is key

[benjamin.kelley]

People want motivation, but to be consistent, you have to learn discipline. And when you're consistent, you don't even realize it, it just happens habitually. The journey to becoming consistent is the toughest, but when you get there, that's when you thrive.

[wekkyranarr]

Your videos have had a profound effect on my running, thanks Elijah. Hopefully I can run the feats you’ve triumphed with the appearance of graceful ease.

[DKRobert]

It's true, I've been consistently watching your vids Saturday morning pre long run for over a year now. Always helpful in getting me motivated 😁

[kamillematunan]

I appreciate this video! Whenever I think I wanna skip a run because I feel like I don’t have the time, I tell myself even a short 10 min run goes a long way. Consistency and having it become a habit is key.

[Dannsandiego]

A whole lot of inspiration in 2:38. Well done!

[mphist]

This lifestyle is a marathon. Not a sprint. 🙌

[lyuklike]

Thank you for this video, Elijah. I have been struggling lately with depression, which results to drinking alcohol and binge eating. I have started running for about a year now but have been inconsistent because of above reasons. This video made my day. Will try to get back on my shoes and be consistent.

[Jonny-bd]

Hey man could you do a full day in the life video where you include what you do for work as well? You’re so inspirational for your age. Keep up the positivity🤙

[jamiekronick]

Wonderfully put, Elijah. Thank you for being you.

[jnewsom]

Consistency ... in EVERYTHING!!! sage

[SimonTrageser]

You are a hug source of positivity and inspiration man - I love running and fell more in love with it thanks to you. I did the 4x4x48 challenge this year and I watched your videos in preparation. I hope your channel will reach all the subscribers thinkable brother

[overeasyevan]

So true. Consistency is key, and the thing I struggle with most.

[domruns]

It really just comes down to consistency. The rest happens after establishing that.

[samfaubert]

Just came back from a 10k and watched it. Made my run even more worth!

[viveksharma-tmkh]

I have been running for past couple of years as a way to become more healthy and to get rid of some habits I have been wanting to quit. However, recently I have been getting injured and right now I am injured and I can't run (there is an injury in my left hip). I am in pain for every single day I am not running not because of the actual pain.
Any advice to keep one self sane and recover better and stronger?
I never imagined that I will love running so much that not being able to run will have such negative impact on every other aspect of my life.
You are such positive person, I wish if I could become like you