How to Become a Runner When You Have ZERO Experience | I became a runner & ran a half marathon

Subscribe! How to Become a Runner When You Have ZERO Experience / I became a runner and trained for a 5k, then 10k, then half marathon

In this video, I talk about how I became a runner with ZERO experience! Running was something that I took up for exercise during lockdowns, but I soon fell in love with it. Running is now my favorite activity to blow off steam, and I am officially a full-fledged runner after completing my first half marathon in May!

In this video, I teach you the strategy I used to start running and to get to where I am with running now. I go over two different ways to get into running and I go over how to really fall in love with running so you can keep going, long term!

Thank you for watching! Thumbs up and subscribe if you liked this video and let me know what you'd like to see next :)

-----------------------  

Hi everyone & welcome back to my channel! In this video, I talk about how you can get into running, so you can lead a healthier, and happier life!

-----------------------

Please let me know if you enjoy this content, so I can continue to make educating videos on health and wellness!

 _____________________________________________________  

My name is Rachelle and I am passionate about all things nutrition, exercise, happiness, and overall health. Subscribe to see a new health and wellness video every week!

CONNECT WITH ME
_____________________________________________________
Thank you all for watching!

The shoes I use:

[darrenbodi]

This helped me become a runner! I definitely never thought I would be one before lol

[ashlynmills]

Intervals can totally be done for distance races! Jeff Galloway is the perfect example. 😊 intervals are excellent for injury prevention and should always be considered as an option. I’ve done 5K, 10K, and doing my first half marathon in 4 weeks with Jeff Galloway’s plan and intervals.

[AlexandryiaJae]

Love this! I was running a mile a day for 2 weeks and ended up with really bad shin splints. I had to take 3 weeks to heal. This week I finally started back running. I really love these tips. I’m going for distance. Thank you! 💖

[ayushsinha]

I’ve been trying to do walk 1 mi - run 0.5 mi and repeat for 3 times a day. But I’ll definitely try to do intervals by time instead! Thank you!

[briannawells]

Hi! This was a great video, i was just wondering how long it took you to be able to easily run a mile?

[mratran]

I remember my doubts when I started running in 2018. Training your brain is very important! Most of your runs should be It reduces injuries and it trains your heart rate to run longer and longer.

[verdivanderwesthuizen]

Afternoon Rachelle can you help me train for 21km race and run under 2 hour sub 2 for 21km

[albertoalveriomondillajr]

zzGOD AFTERNOON MERRY CHRISTMAS I WISH IN, , could A RUBBER SHOE'S THIS COMING CHRISTMAS IM FROM YRENE STREET MIRAMONTE LUKBAN PROVINCE OF QUEZON PHILIPPINES THANK YOU ROCHELLE, , GOD BLESS YOU