I Lost 100 Pounds, and Here's What I Eat In A Day for Weight Loss

Thank you to Ritual for sponsoring a portion of this video! I have been working hard to get back on track and Ritual has definitely helped.

Aside from food, I also had to take supplements because you are never able to get enough from food. I’m always taking my probiotics, collagen, electrolytes, etc, but if you were to choose one, Ritual’s multivitamin is a must! Everything is traceable, it’s gluten free and vegan and all in one.

In this video, I'll share with you my weight loss diet plan, which has worked for me in the past. I lost 100 pounds using this same diet, and I can testify that it's the perfect way to lose weight quickly and safely.

If you're looking for a weight loss plan that doesn't require a lot of willpower or effort, then this is the diet for you! My weight loss diet plan is simple, easy to follow, and effective - perfect for anyone looking to lose weight quickly!

🛍 Products I Used During This Video:

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WANT MORE LOW CARB LOVE????
🍕 ZERO CARB CRUST PIZZA! How to Make Keto Meat Lovers Pizza Recipe

💪 HOW I LOST 135 POUNDS ON THE KETO DIET

🍴 What I Eat In A Day to Lose Weight in 2023 | 135+ Pound Weight Loss

SOCIAL
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[Rocketscientist]

I‘d eat stir-fry everyday 😋
One day chicken
Next day beef
Then with scrambled eggs
Next day with shrimp
Then with pork filet
Just prep your veggies
And it goes super quick

[everybodywantstoknowhowilo]

Thank you so much! This is so encouraging. I’ve lost 130lbs and kept it off for 20 years but I still struggle and I appreciate you being real and transparent. Let’s keep going together ❤

[Courtesyofcrystal]

That’s awesome that you’ve lost 100 pounds! I stared my low carb journey in April, I’m down 40 pounds! But more importantly I feel great!

[cinz]

I like the beginner friendly content. It can get overwhelming sometimes. Yes to simple but filling meals.

[trinaharrison]

I totally LOVED this laid-back, relaxing video!
It's perfect for this comfy, fall day. I have been binging on vegetable stir fry skillets ALL week, so this recipe is right on time. Thanks for the updates and heartfelt sharing!👏❤️🙏

[naturallypeaceful]

Unless you start taking steroids, you won't bulk up lifting heavy weights. I work out at a gym with bikini and fitness competitors and learned about that myth. Women get more shapely, lifted and strong. We don't have enough natural testosterone to bulk up without the use of synthetic drugs.

[tamilockhart]

Hello, oh to be young again! I am almost 64 years old, well into or done with menopause, overweight, have diabetes, osteoarthritis and am just not as mobile or energetic as I used to be ! Congratulations to you for your tremendous weight loss. I was able to do it with ease when I was your age too, but never dealt with a big amount of weight to lose until after I was probably in my 50’s and had a hysterectomy, which put me directly into menopause. I have been watching your videos and like what you say and I will be trying to change my habits to reduce my carbs, which I actually have been for awhile, since diagnosed with diabetes. I don’t consume sugar any longer (or rarely), I walk every day, which is about the extent I can do regarding exercise because of my osteoarthritis. I just don’t see much progress on weight loss. Anyway, I will keep trying, why not, and hopefully I will someday be able to see some progress. Thanks for all of your suggestions, recipes and ideas to help people who need it. Any thoughts you may have for me in my journey, at this point in my life, would be welcome!

[jessh]

Love the video, I have PCOS and keep seeing that I could benefit from gluten free, dairy free to help with my hormones. Would love to see videos on that!!! I am going to watch more of your cooking videos. 😊

[brendaweisenbacher]

Love, love, love your show! It’s so informational and everything you make looks delicious! And you always make us feel so good about eating healthy. And I love the recipes, Thank you 10 times over!

[deliasotodesigns]

Amazing! Adding this to our list of recipes! We are new to a low carb lifestyle & already feeling great losing weight!

[alansawesomeketoworld]

Great video. I like the chat and cook format.

[PixieDeathDust]

Love the longer chatty cooking videos like this 🤍

[mamabar]

Loved this video! The stir fry looks amazing. I’m one week in doing keto and down 10 lbs already. But I’m looking for some variety in my food, so I’m thankful I found your channel!

[candyvigil]

I just found your channel. I love this. This is how I cook for the family. Everyone's on keto/low carb. This really is a lifestyle change, and it doesn't have to hurt. LOL

[kristal_a]

I’ve started my keto/ low carb journey this week and have been tracking and good all week but had a apple cider donut while out at the fall festival with my kids! I feel bad about it it was about 36g of carbs alone.. but it’s okay.. back to it!

[Curiouscat]

Enjoyed your video very much ! My mom had a question for you. Why aren’t you wearing your ring ? My mom enjoys your videos. She told me about your channel. So now I watch you all the time. Have a great weekend. 👍😎👍🥰❤️😁

[rosemaryromero]

That would be great if you did a video of your progress and workouts. Love your recipes!

[tammyzelaya]

I love how honest she is about set backs

[jill]

I had 2 miscarriages over the summer and regular exercise saved my sanity and rebuilt my emotional strength. I think if not for that, I may have truly fallen into a horrible pit of despair.

[elizabethmarrero]

PLEASE PLEASE.. publish a cookbook with all the delicious meals you prep
I look forward to all your videos and post on IG