TRUE - Day 28 - BE FEARLESS | Yoga With Adriene

TRUE - DAY 28 - BE FEARLESS

The series continues as we sync up for this fearless flow.

Today's session invites you to put the pieces together, dig in your tool bag, and explore the unknown. Go forth, be fierce, observe!

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[yogawithadriene]

Today's session invites you to put the pieces together, dig into your tool bag and explore the unknown.

Tap into your deep soulful breath today as this swift practice is designed to zip you out of your comfort zone.

Go forth, be fierce, observe!

Meet and greet it with your inner smile.

Direct your focus on what you want to manifest, not what you fear. Manifest what serves!

[nicholenaff]

I truly pulled my toes all the way up in crow pose for the first time ever! Took me about 5 years but I did it!!!

[warmjar]

Day 28 - I realized that being fearless isn’t having no fear. It is rather acknowledging and embracing your fear, and you still keep on going, knowing you are tougher than those challenges. I will be brave. Thank you Adriene.

[kateklosterman]

HOLY CATS I DID DOWNWARD DOG WITH MY FEET FLAT ON THE FLOOR TODAY!

[sevenjets]

Still here for SEEK - Sept. 2023 Going strong! And forever grateful to Adriene for her kindness and generosity in sharing all these practices for free. THANK YOU from the bottom of my heart and sending love to everybody who reads this!

[RobertaA]

I am fearless! I loved this practice and the end pose. Thankyou, Adriene xxx

[tea_and_guyliner]

Here for March 2024 Explore, Day 12! Honestly I felt like shit getting up today. There are huge changes in my life which keep coming at me and one of my closest friends broke up with me without explanation. My back has been hurting for a week, I feel so drained from grieving and insecure overall. Today's practice felt really empowering and stirred up some energy I didn't know I had. Thank you. I guess being fearless sometimes means being terrified and showing up anyway.

[xxangeleyesxx]

This is my 100th consecutive day of practicing yoga with Adriene 😊. When I first started, I would frequently give up with any flow work, my brain just said nope, you can’t do that. I would instead take a few moments in child’s pose or downward facing dog. Today, my mind and body are stronger and I can keep up with the flow and can see improvements all round. For those struggling, be kind to yourself and your body and keep practicing 😊. Thank you Adriene

[leslieflynn]

I have a permanent medical device on my left upper arm which gets in the way of crows pose. Today, instead of being frustrated I just said thank you for keeping me alive and kept going. Yoga is so healing for body and mind. Thank you Adrienne!

[cathylemley]

So nice to see so many of us following Explore 2025
I enjoyed the 30 day journey of True when Adriene first introduced it
Now here we are again!!!
And….I am still battling to get into Crow 😂
We are One
🙏🏼♥️🙏🏼

[katesinit]

Explore day 12! Did this after a morning walk, felt very nourishing. So grateful!
Thank you, Adriene and YWA community💚💚💚

[glamfries]

Best comment section on YouTube, maybe the whole internet? I always look forward to reading it after the video is done :)

[michellehall]

Very relevant premise to what I'm going through at the moment. Determining what to do next and connect with myself. I have been following your yoga for 7 years now and it's an important part of my life. Thank you ❤

[RaeLoumusic]

Yes yes yes!! This one is amazing!! 💪🏼💪🏼 Adriene’s own energy radiates through the screen. Her energy is contagious today and I am catching it!! 🙏🏻🙏🏻 thank you so much, I loved this one!! 💛🙏🏻

[marleenton]

O wow, I just found an old miserable comment of myself down here, from last year, for feeling so bad during this practice and talking myself down all the time.
How different it is now! Lovely to feel the change within my self (and my self -talk)! No, I still can't do crow pose, and yes, my hips still hurt a little when attempting warrior III, but I'm so much more compassionate about it, and approaching it from a learning perspective. :) :)
Love it!

[sabrinaroney]

Phew, that yogi squat after warrior 3 felt SO good! My glutes were BURNIN'!

[anamariamatamoros]

Explore day 12: feeling extremely great full after todays practice. Thank you Adriene for still being here for me even on days when I don’t want to show up. 🙏🏽

[annettemartin]

I'm defending my dissertation this afternoon and doing this practice to get ready! Today I am bold and fearless.

[hebbaskula]

Great beginning on a Sunday. Adriene, you are my hero. Thank you for YWA ❤🙏🏼

[RobertaA]

Loved this! I felt a little distracted today..but I stuck with it. Thankyou, Adriene xxx