TRUE - Day 22 - RELEASE | Yoga With Adriene

TRUE - DAY 22 - RELEASE

Day 22 offers strength, stability, and a little dance of release.

There are a few new moves today that might feel strange at first, but through regular practice, I assure you they will SERVE.
Trust me.

This special Adriene blend of Kundalini and Hatha yoga with pranayama invites you to hone in on the powerful practice of being present.

Let me know how it's going down below!

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♥️ TRUE - DOWNLOADABLE COLLECTION ♥️
Based on requests from the community, we are excited to announce a downloadable version of TRUE. It is offered on a donation basis, so just pay what feels good! This is perfect for those that might be traveling or in areas with inconsistent internet. Download the videos and take them with you!

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❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

[yogawithadriene]

Beyond the undeniable benefits that today’s pranayama and yoga will offer, you have an opportunity today to let go of that which is no longer serving you.

It is through this practice we begin to feel more liberated.
This 20 min practice is sure to serve if you show up fully.
****So, don’t be shy today.****
Trust me, trust yourself, trust the the process thus far!

Give it a good go, will you?

[lejlaspahic]

Today is my 21st birthday :) on the 22nd day of this challenge and 23rd of January 😄 Namaste everyone and let's do this👊

[davejanas]

Sue and I have been practicing with you for years, Adrienne. Our black lab Rudy now joins us, squeezing in between and onto our mats. He follows Benji while we follow you. We are so thankful for the incredible gift you are giving the world. Today's practice was wonderful. "Let go of that which no longer serves you." Whoosh, exhaling out my 20 year old son's substance abuse problems; whoosh, expelling my mother's passing; whoosh, releasing the terrible divorce from my alcoholic ex-wife. Finding space between the light and the dark in life. Free to let more love in, and send more love out. Thank you again.

[lynnslife]

No matter how many consecutive practices we do together, it is never the same thing with Adiene. I am so grateful and blessed to have found you. Yoga with Ariene is part of my self-love and my healing journey 🙏 God bless you, Namaste.

[fannybrochet]

Comme on se sent bien ! Merci beaucoup Adriene ...vous êtes essentielle.

[carrieoverton]

Did this with my 9 year old son... we both got the giggles! He was feeling poorly and sad before but was really happy afterwards 😄❤️🙏

[wellnessbymeans]

Truth is not something you invent, but something you realize. Every generation must look at what is really needed, and be willing to throw out what no longer works.

[emb]

I finished this practice with tears in my eyes, the letting go was really needed. I am so grateful for you Adriene, thank you so much for all the work you put in, and for all the love that flows from you - it flows right back to you.

[brittanytodd]

What a fun practice today! I enjoy doing a 30 Day series whenever I feel like I'm getting in a bit of a rut and need a yoga refresh, and this month I have been doing the True series for the first time. I loved how different today's practice was. It brought me so much peace and joy. Thank you Adriene!

[kareeza]

That last whisper of "you're more than good enough" really resonated. Thank you Adriene! Great fun practice today!

[snowybowy]

Wow wow wow!!! Such a beautiful practice, adding to my faves ❤

[aLr_boosh]

I've done all of your 30 day series and you can really tell with this set of videos how much you improved over the years as a teacher. Looking forward to the last 8

[MissChiqui]

This practice is just what I needed for today. I'm remembering the finesse from yesterday and it is serving me. Namaste!

[stephanienc]

Ohh my! This practice really brought me to tears. I deal with depression and anxiety and worry everyday and I’m always trying to block it. I really felt that i let go of all the worries. You really touch souls. Thank you.

[aurelia_aurita]

INNER CHILD UNLOCKED 😃
Was playing and laughing during the whole practice. I LOVE YOU ADRIENE! Thank you for reminding us how free and curious we were as children. I will keep this feeling with me throughout the day, and, if God helps me, throughout my life.

[amyb.]

I woke up at 1am with really intense anxiety about the trip I'm leaving on today, but after doing this practice I feel so much more able to tackle everything this day has in store. thanks, Adriene!

[Alice]

All your videos are great but this one is beyond great, its beautiful and I loved it so much im gna come back to it over and over 😘

[rachaelkveton]

I'd just started the video, lied down on my mat and felt the need to do a big stretch "hands come to the belly..." and I was like, "hang on Adriene! Pause the video" ahh stretch. "Ok continue." Could you imagine that in a class? lol. The perks of at home yoga videos. I also love being able to do yoga at any time of the day that it works for me, sometimes it's in the morning, sometimes it's before bed. Sometimes both! Thank's so much for making this available to us so easily, Adriene, it's so appreciated! :)

[TheLaurenFilms]

I find doing yoga everyday just gets easier and easier honestly. its so great at this point i cant imagine not taking that half hour a day to do it

[MarionHoney]

Good morning from rainy London, beautiful people! Day 22 😱