How to Perform the Kettlebell Side Lunge | Powerful Leg & Glute Exercise

Muscles Used: Glutes, Hamstrings, Hips, Quads, Core

Why it’s important: The side lunge will not only open up your hips but also condition great legs and a lifted backside. The deeper you can perform the side lunge the better but you should start off steady and work on getting deeper and deeper into the movement with every repetition.