My Daily Practices and Habits to Fight Depression #shorts

Tim Ferriss is one of Fast Company’s “Most Innovative Business People” and an early-stage tech investor/advisor in Uber, Facebook, Twitter, Shopify, Duolingo, Alibaba, and 50+ other companies. He is also the author of five #1 New York Times and Wall Street Journal bestsellers: The 4-Hour Workweek, The 4-Hour Body, The 4-Hour Chef, Tools of Titans and Tribe of Mentors. The Observer and other media have named him “the Oprah of audio” due to the influence of his podcast, The Tim Ferriss Show, which has exceeded 800 million downloads and been selected for “Best of Apple Podcasts” three years running.

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[IvaTarleCoaching]

Thanks Tim, I was just speaking about this on my podcast. The discipline of daily positive habits or morning rituals is incredibly useful for maintaining a mental hygene.

[danielschuyler]

Thanks Tim for being such a positive role model!

[MrSharklet]

Tim, you must know that your podcast helped me improve my life immensely!

[aamirrazak]

Thank you for these helpful suggestions and the actionable advice!

[Knifymoloko]

Relationships where you can be youre authentic self are vital too. To know that you will be heard and willing to listen to another. That connection sense of love

[Jostollbk]

Tim you are an angel I remember you telling the story about you try to get a book to una live yourself and your mom got it, truly inspiring you put her first

[valdius]

Important subject. Thank you for your advice and for bringing up the issue.
As someone who is often depressed, I am surprised by how uncomfortable people act when I am open about it.

[jessmason]

Reading, and keeping busy works like a gem.

[liamclements]

You are the man!!! Have been for so long and continue to crush it!! Much love brotha!!

[vpshiomi]

Thank you, I really needed this today.

[DrSolimanMD]

A recent study in the prestigious JAMA psychiatry shows that MBSR is not inferior to Escitaopram. Thanks @timferris.

[NatarajaYogi]

Love this message ❤️
Insight meditation practises that look directly at subject self specifically, are super effective at releasing the entanglement of pain of self-identifying with thoughts and emotions.
Two part formula / just one look / mahasi sayadaw vipassana

[tymcnutt]

Love this video style (and of course content). Anyone know the tools used to create content like this?

[luchorios]

Whats that flower graphic at the start of the video? a passion fruit?... or peyote button?

[heiko]

I am going to become a millionaire, and then be happy forever

[scottcates]

Did my first cold shower this morning. Thank you

[HorseWaterDrink]

Try getting a job roofing, Exercise and fresh air

[PurpleAmalgam]

Man I thought you were gonna say cociane 😔







But really thanks