8 Daily Habits That Changed My Life

These are the 8 daily habits that have absolutely changed my life, and how you can easily utilize these, as well - enjoy! Add me on Instagram: GPStephan

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FIRST: Create Short, and Long Term Goals.
Here’s the thing…you can’t expect to get what you want, or to achieve anything in particular, without having a direction. You NEED to be clear about what you want, and by KNOWING what that is, you’ll be better able to get there. BUT, at least for me…sometimes Long Term Goals just seem too distant to provide any sort of urgency. hat’s why you NEED to ALSO create short term goals…these should be goals for the week, or for the month, or something that’s so close by so that you have an URGENCY in getting it done.

SECOND: Ceate a TO-DO list EVERY SINGLE DAY
Just like when you create your short and long term goals…your DAILY TO-DO LIST is going now to be the holy grail of your entire day. And with this, understand Parkinson’s Law: Your work expands so as to fill the time available for its completion. So begin implementing deadlines as to when each task needs to get completed…and magically, you’ll be able to get everything done that much faster.

THIRD: Meditation
Prior to a few months ago, I thought the whole thing was bogus, and I just didn’t get it. But I gotta say, the first time I really gave it an honest shot with an open mind…something just clicked. So, over the last few months, I’ve been meditating twice per day, almost every single day, for 15 minutes each…and it’s made such a difference. What was first this stupid, pointless thing…is now something I really look forward to, that brings me a lot of creative, positive thoughts once I’m able to tune out all the clutter of my mind, and all the worry of everything that needs to get done.

FOURTH: A consistent sleep schedule
It turns out, though - scientifically - our bodies do BEST with that type of consistency, of going to bed - and waking up every single day at the exact same time. You’ll find that your body adapts to whatever schedule you give it - and when you throw that balance out of wack - your body’s chemistry works in overdrive to compensate for that. Studies have also found that irregular sleep schedules lead to poorer performance, weaker memory, and a worse QUALITY of sleep when you DID go to sleep.

FIFTH: Exercise and going to the gym
I’ve found that there’s nothing that makes you feel better, that gets you more motivated, that brings you more energy, that gets you more clear headed - than going to the gym and working out. Not only that, but the HEALTH benefits of going to the gym on a regular basis are IMMEASURABLE.

SIXTH: Get in the daily habit of NOT procrastinating.
It’s called The 2 Minute Rule. Here’s the concept: MOST things we stress about and procrastinate on, really don’t take THAT much time to do. So, the 2 minute rule suggests that whatever you can do in 2 minutes or less, you should get done IMMEDIATELY. Whether it’s a text message you were meaning to send, or replying to an email, or even just cleaning up after yourself…don’t postpone it…if it’s 2 minutes or less, just go and do it right now.

SEVENTH: Being Consistent, Daily
Trust me, without consistency - everything above is pointless. Don’t waste your time creating goals, pushing yourself at the gym, meditating, and creating a sleep schedule - if you’re just going to dabble with it here and there, stop for a little bit - then come back to it later, and quit again…you’re just not going to see results, it’s going to be frustrating, and it’s not going to end well. Beyond ANYTHING…ALL of this fails if you don’t stay consistent with it because consistency is like the GLUE that holds all of this together.

*Some of the links and other products that appear on this video are from companies which Graham Stephan will earn an affiliate commission or referral bonus. Graham Stephan is part of an affiliate network and receives compensation for sending traffic to partner sites. The content in this video is accurate as of the posting date. Some of the offers mentioned may no longer be available.

[GrahamStephan]

If you couldn't tell...this video was planned to post on Christmas Day but decided to hold off and not post on a Holiday...lets just say that intro didn't age well haha

[bertmclin]

Daily Habits That Changed My Life:
1) Set short & long term goals
2) A To-Do list everyday
3) Meditate
4) Consistent sleep schedule
5) Exercise
6) Don’t Procrastinate
7) Be Consistent DAILY!

[jiyapatel]

Graham: Have a consistent sleep schedule
Me: Watching this at

[MStorer]

Decided to do the 2 minute task, ended up cleaning half my apartment. Pro tip.

[mattsalisbury]

My daily habit is smashing the like button

[walterkaminski]

Successful people don't become that way overnight.
What most people see at a glance-weath, a great career, purpose-is the result of hard work and hustle over time.

[Knightogus]

"8 Daily Habits That Changed My Life"
7: be consistent
8:

[chelsey]

Personal Development Graham: "I hired a meditation coach"


Millennial Money Graham: "You did WHAT?! How DARE you not put that money in a Roth IRA"

[binali]

All compressed in one word people: DISCIPLINE.

[thetm]

Habits that CHANGED my life
1) NO social media
2)waking up at 5 am
3)exercise 4 times a week
4) read 20 mins a day
5) stop being on YouTube and go do your goals ;)

[CHAOS_E]

Graham: “Look around and see what you can finish in 2 minutes or less”

Me : *Poops faster*

[ellalorger]

Gram: Have a consistent sleep schedule
ME: Looks at my baby XD

[nate]

It’s much more beneficial to rely on discipline rather than motivation to get tasks done, from my experience.

[TeenyQueenyjj]

1) short term and long term goals
2) make to-do list
3) meditation
4) consistent sleep
5) gym/ exercise
6) don’t procrastinate
7) be consistent

[vanessabayardo]

"Consistent sleep". I had a friend who would criticized me for sleeping my 7 hrs. He claimed he only slept 4 hrs or so. He basically convinced me I was been lazy for sleeping my hours instead of acknowledging the fact I was taking care of myself. I started sleeping less and less so I wouldn't feel "lazy". Within a few weeks I got really sick. Needless to say, I don't talk to him anymore.

[CHEFPKR]

My daily morning habit as of today: Type up two new recipes for my book while drinking coffee and listening to Graham

[johndeopaduaART]

I became the happiest person 2 weeks after a breakup. What i did was read “the power of now”. It worked for me because for years, i spent all waking hours worried and anxious about the future and looking constantly at the past. So focusing on the now freed me from all of it.
I went on bike rides every morning and watched the sunrise and listened to all the animals, river, and trees. Just applying the lessons from the book. This is the most impactful thing i did at the time.

[Ben-ltsr]

Title: 8 Daily Habits

Graham: Here’s 7 Habits. Figure out 8 for yourself.

[sashabenton]

Graham, I just discovered you a month ago and I’m so thankful I did! I just went from struggling to saving due to a job change and I’m using all your tips to make sure I stay on track and save my new income wisely.

[trinityaee]

I paused the video! I had some stuff in my office that belonged in my kitchen, and then I did my nighttime skincare routine. I was so tempted to let the video keep playing until you called me out. Thank you!