#1 TIP - How to Deal With Stress - Nursing School Resources | @LevelUpRN

If nursing school (or your nursing career) has you feeling stressed, you are definitely not alone! Cathy explains her favorite tip to keep stress and cortisol in check.

Cathy Parkes RN, covers How to Deal with Stress in Nursing Schoo, Your Career and Life. The Ask Me Anything video tutorial series is intended to help RN and PN nursing students with the questions that are not necessarily covered in their curriculum, but often some of the most valuable lessons.

Did you know that stress is not only something you feel (it manifests as anxiety and even depression!) but also it can impact your physical health!? That's not great news, especially since nursing school and the first years of nursing can be VERY stressful. Find out the trick that Cathy learned that helped her deal with stress during her nursing school years, and how she uses that same trick even today!

#NCLEX #HESI #Kaplan #ATI #NursingSchool #NursingStudent⁠ #Nurse #RN #PN #Education #LVN #LPN #Stress #Stressrelief #Relaxing

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All of the nurses at Level Up RN are here to help! Cathy Parkes started helping her fellow classmates back when she was in nursing school, tutoring so they could pass their exams and graduate. After she got her BSN and started working as an RN at Scripps Encinitas Hospital, she started this YouTube channel to help nursing students around the world. Since then she has built a team of top-notch dedicated nurses and nurse educators who are focused on improving nursing education and supporting career advancement for nurses everywhere. With flashcards, videos, courses, organizational tools and more, we are singularly focused on helping students and nurses Level Up on their exams and nursing careers.

[haileycoelho]

Thank I have anxiety and am in nursing school. I have 5 weeks left and I have to say I keep to get back to exercising hardcore! Ahhhh

[EstherAude]

Thanku I started nursing school in January & at first it was ok but now it's getting crazy & I find that Im not learning just memorizing because all I do is study & I feel extremely anxious. I made an appointment with my personal trainer and he said that I only have to see him 2x a wk to get health benefits. I really hope this helps.😥

[sunset]

The mindfulness book "30 Days to Reduce Stress" by Harper Daniels is uses unique exercises.

[Ktreneice]

Thank you for this. I’m in my second week now. I have Tourette’s and anxiety, sometimes I get sad randomly. I’m also in pharmacology | right now. I have your flashcards and dosage Calc work book. I have a 3 year old it’s hard as a single mom but I do have a good support system thankful for that. I want to start back getting up in the mornings before work and school to work out for 30 minutes and get back to a better state. In a month I won’t be working. November is my last day at my full time job as a medical assistant so I can focus on my assignments and studies in nursing school. I’m finding my flow but I have to give myself grace it’s just my second week but I’ve been working ahead because there are so many assignments and things to do. It’s only the beginning but I’ll get through it 🥹🙏🏾🙏🏾

[NurseSaria]

I always like your videos even without watching it because I know you are always so awesome <3 <3 <3

[zinaatanasova]

The thing is that placements are too much, I don't have energy to exercise.

[oscarvillalobos]

The only thing that stresses me out is school and grades I just do not like school it interferes with my weight loss every time I stress I start to eat a lot of unhealthy foods and feel guilty about it later

[GGFifi.]

But exercise also increases cortisole doesn't it? I'd probably opt more for a gentle walk outside