How To Lower Insulin Levels | 10 Top Strategies

How To Lower Insulin Levels | 10 Top Strategies is a video that teaches on how you can naturally lower your insulin levels.

If you want to know how to lower insulin levels fast and do it effetely then you came to the right place. The ketogenic diet or a low carb diet is key to driving insulin levels lower. You will basically be removing the sugar and refined carbohydrates and replacing them with a high fat diet which is powerful for lowering insulin.

The next tip is intermittent fasting. You can either use 16 8 intermittent fasting or one meal a day to accomplish lowering your insulin. When you implement these methods you essential drive your fasting blood glucose low and your insulin levels which allows for healing of the cell receptor.

Apple cider vinegar liquids or capsules are very powerful for lowering your blood sugar. When we look at how to lower insulin levels for weight loss apple cider vinegar does a great job as it lowers your blood sugar if taken before or after a meal.

How to lower insulin levels naturally depends on physical activity as well. I recommend utilizing high intensity interval training to burn up those glycogen stores and drive insulin levels very low. This works very effectively. Doing some strength training is also powerful for lowering your insulin levels according to the research. If you want to effectively know how to lower insulin levels in your body then this is a critical tool that must be added into your daily routine.

How to lower your insulin levels naturally depends on you adding in all these tools to drive down blood sugar. Sure you can ad one or two to your lifestyle but adding in a bunch of them will be a powerful for fully achieving true health through sustainable lifestyle practices and will support you in your journey to reverse insulin resistance.

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[BritikoBeats]

I'm so glad I subscribed to your channel, Dr! Your tips helped me start the keto diet with IF and HIIT/ resistance training early in February. I've lost 15lb and 3% body fat. I feel more energy than ever before - till my birthday 2 days ago. I allowed my friends to talk me into a refined sugar/high carb diet for most of the day - cakes, ice cream, wine ('go on, treat yourself it's your birthday' - goaded my 'sugar dealers'). My insulin has probably skyrocketed way back up! I'm currently paying for it big time- spending yesterday feeling lethargic and had to break my fast with a can of soda! Now I've experienced the benefits of a keto/IF/training lifestyle for a month, I've learnt my lesson and I'mma getting right back up in the saddle - and next time I'll 'just say no!'

[SC-xzgp]

Good info as always. I started using berberine after watching one of your videos. I'm a strong believer in ACV. I'll start again with cinnamon. I used to take this supplement on a regular basis. Intermittent fasting is WONDERFUL, I won't live without it. (Literally)

[charisenterprise]

Amazing information. Can you please make a video on liver chirrosis. There are not too many videos out there thanks

[edwinlucero]

Loving all your videos Dr. All videos are informative, well explained, short and concise. Nothing commercialized. Thank you very much.

[randys]

I tried Berberine, ACV & cinnamon powder when my metformin prescription expired. In combination with the keto diet my blood glucose eventually dropped from 200 + to a low of the 90's range for readings just before dinner after a few weeks, but then it reversed and started rising steadily again. I decreased my carbs to almost carnivore with no effect and also became hungry all the time I finally when back to my doctor and now back on metformin. I stopped the berberine, ACV, & cinnamon, for some reason it did not work for me over the long term.

[mudball]

Since your body repairs itself at night while sleeping, is it better to go to bed completed digested from your last meal? 6-8 hours before bedtime

[anna.m]

Very good presentation skills!
No junk, straight to the point, easy to follow

[khadidjabensouici]

Hi Doctor thank you for the video. Watching you from Algeria.

[jrowlove]

Keto took me from A1C of 7.4 to 5.5 in 12 weeks. ❤️love Keto and intermittent fasting.

[maymorfer]

Loved the way it was well explained! Keep it up! Love from Brazil

[ocean]

Wonderful. A very informative video .Thank you so much Dr for all the efforts you do. Dr.I do intermittent fasting every day and I eat one meal a day ( 23:1). No junk food at all

[leannwithers]

Thank you for this. I'm doing some of these and plan on adding the others. I am a diabetic that used to take 4 insulin shots a day and now down to one pill. It has been a struggle as far as low energy and fibromyalgia pain along with joint pain. I have lost 30 lbs since changing my lifestyle this last year. I'm planning on going to a medical weight loss clinic to get some doctor supervised help, asap. But I just wanted to let you know that I do appreciate you and your videos!

[valjalava]

Awesome videos really enjoy them all, iam on keto and off insulin and metformin but sugar levels are high between 7 and 10

[omaralgeria]

thank you very much Dr Zyrowski ...very well explained

[amoeliono]

Thanks, Doc.
Watching from Indonesia..

[beautifullife]

Good to see the TV screen presentation, very nice, clear and organised.
Do we still need to count calories when doing Keto or OMAD? Question from Australia. Thanks Dr Z.

[rchw]

Very intelligent and articulate presenter of this vital low carb genre. Very grateful.

[eliashyam]

Great video doc. What can one do if they have injuries and back problems where exercise is concerned to reduce insulin and blood sugar. Thanks.

[marcysmith]

Thank you so much for commenting on ACV capsules!! At 73, with a few chipped teeth already, perhaps from drinking ACV, I’ve been using the capsules but wasn’t sure until now that they were as effective.

[pittmanlena]

Hello. Is it ok to use the cinamon in my spice rack or does it need to be special?