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Master BREATH CONTROL in Minutes with These Proven Exercises
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#swimmingquotes #swimmingmotivation
Breath Control Set for Advanced Swimmers: Master BREATH CONTROL in Minutes with These Proven Exercises
#swimmingmotivation #swimmingquotes
#breathcntrol #co2tolerance
#co2 #co2toleranceswimtraining #co2tolerancetraining #co2tolerance #apnea #breathingexercises #co2toleranceexercises #co2training #co2tolerancebenefits #co2 #oxygenadvantage
#swimming #motivation #swimmingmotivationquotes
Discover the breath control swimming workout that will take your skills to the next level. In this breath control swimming workout, we break down a powerful, advanced set designed to help you manage CO2 buildup, stay calm underwater, and enhance your lung capacity for competitive swimming.
This video provides essential tips on mastering underwater breath control, streamlining techniques, and building mental toughness, ensuring you gain the skills needed to excel in the pool.
For anyone focused on improving their CO2 tolerance swim training and developing endurance for race-day scenarios, this video offers expert guidance. By following this advanced set, you'll be better prepared to manage oxygen efficiency and maintain speed under high-stress, breath-holding conditions.
Don't forget to like, comment, and subscribe for more breath control swimming workout content that helps you improve your skills and become an even stronger swimmer!
Short Warm Up 200m SKIP
5 x 25 Breaststroke Pullouts (Whole Length Underwater) @ 45 seconds
5 x 25 Underwater Streamlined Butterfly Kick @ 45 seconds
4 x 25 Fast Freestyle (No Breaths) @ 45 seconds
100 Backstroke (Easy)
4 x 25 Fast Freestyle (No Breaths) @ 40 seconds
4 x 50 No Breathing from Flag to Flag on the Turn @ 1 minute
4 x 50 No Breathing from Flag to Flag @ 1 minute
Short Cool Down 200m choice
For more Swimming Motivation content that helps you stay driven and achieve your swimming goals!
Breath Control Set for Advanced Swimmers: Master BREATH CONTROL in Minutes with These Proven Exercises
#swimmingmotivation #swimmingquotes
#breathcntrol #co2tolerance
#co2 #co2toleranceswimtraining #co2tolerancetraining #co2tolerance #apnea #breathingexercises #co2toleranceexercises #co2training #co2tolerancebenefits #co2 #oxygenadvantage
#swimming #motivation #swimmingmotivationquotes
Discover the breath control swimming workout that will take your skills to the next level. In this breath control swimming workout, we break down a powerful, advanced set designed to help you manage CO2 buildup, stay calm underwater, and enhance your lung capacity for competitive swimming.
This video provides essential tips on mastering underwater breath control, streamlining techniques, and building mental toughness, ensuring you gain the skills needed to excel in the pool.
For anyone focused on improving their CO2 tolerance swim training and developing endurance for race-day scenarios, this video offers expert guidance. By following this advanced set, you'll be better prepared to manage oxygen efficiency and maintain speed under high-stress, breath-holding conditions.
Don't forget to like, comment, and subscribe for more breath control swimming workout content that helps you improve your skills and become an even stronger swimmer!
Short Warm Up 200m SKIP
5 x 25 Breaststroke Pullouts (Whole Length Underwater) @ 45 seconds
5 x 25 Underwater Streamlined Butterfly Kick @ 45 seconds
4 x 25 Fast Freestyle (No Breaths) @ 45 seconds
100 Backstroke (Easy)
4 x 25 Fast Freestyle (No Breaths) @ 40 seconds
4 x 50 No Breathing from Flag to Flag on the Turn @ 1 minute
4 x 50 No Breathing from Flag to Flag @ 1 minute
Short Cool Down 200m choice
For more Swimming Motivation content that helps you stay driven and achieve your swimming goals!
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