Top 5 FAT LOSS mistakes to avoid

These are easily the top 5 fat loss mistakes that keep most people from reaching their weight loss goals.


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* I'm not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.

Enjoy the video!

Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.

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[tissanhoward]

1. Allowing a cheat meal to derail you.
2. Incorporating too many cheat meals.
3. Taking the weekend off.
4. Not working out (must incorporate resistance & cardio).
5. Making poor food choices.

Love this guy! Every second of this video is worth watching!

[lifeisagift]

Great video as always. Personally, I restrict my calories to 1500, maximum 1800 perday OMAD. I do one cheat meal perweek on Sundays, the day I don't exercises. So I exercise 6 days perweek, eat 7 meals a week, 1 cheat meal. The cheat meal can go up to 2500 maximum, and it gives me satisfaction for the whole next week! Try it friends

[halie]

You spoke directly to me Edward. I have been very inconsistent in my journey because of EVERY SINGLE THING you mentioned in this video. Over a period of time I would gain more weight and it causes me to just give up. Thank you.

[slayerthedaired]

bro i been watching you on and off for like three years, thank you so much for the motivation and advice! whenever anyone asks me about my intermittent fasting LIFESTYLE that i have now implimented for the past few years, i send them to your channel and let them know that all the information they need is here!

[sylvainster]

Listen up people this guy is telling the truth and take these golden advice/tips seriously and watch the results kick in!
✌🏼😎👍🏼

[drewbot]

Some people DON'T understand that the insane weight a carb heavy cheat meal adds is mostly water.

[nightowl]

Last year i fasted really well but fell of the wagon after moving out and so im trying to lose weight with IF and workout for the next 6 weeks for my relatives wedding in September. Hope it works out!

[upstreamexplore]

Finally got a chance to try a Built Bar and just like you said the Cookies 'N Cream is amazing. Thanks for the tip.

[msteresapharris]

I have my Fledge Fitness Jumprope and I Love it!!! The flexible handles are BOMB!!!

[onelick]

Dude been bringing it hard keep up the good work💪

[smarterworkout]

Whats funny is if you eat too much on the weekends, but try to offset it by working out for 2 hours = you end up using about 4 hours each day eating and working out. Thats 8 hours of your weekend eating and working out. If weekends are your days off I would fast so you have more time for fun and relaxation. Learned from personal experience.

[jimsterbitch]

I needed this I've been doing omad for a while and I live in a small town my schedule got messed up cuz I had to go out of town and we had Panda Express and I couldn't pass it up because I don't get it often but it was only one cheat meal so now I feel better

[sethpahlath]

Iam on OMAD for 4 months now... I've lost I am a bit lazy about gyming.... I need to increase my training to get more muscle mass.... Going to try💪

[kayse]

I'll try my best to keep up with the 36 hours👍

[marimurphy]

Can you discuss how to do IF while maintaining?

[y.b.m.a]

This is not a coincidence that your are seeing this take this a sign for you to get right with god if you believe in Jesus christ our lord and savior and let go of old ways spread this  God Bless‼️🙌🙏