Top 5 Weight Loss Mistakes – Dr. Berg

Are you making these weight loss mistakes? Most people are.
 
Timestamps
0:08 Weight loss mistakes #1
0:54 Weight loss mistakes #2
1:49 Weight loss mistakes #3
3:01 Weight loss mistakes #4
5:12 Weight loss mistakes #5

In this important video, I'm going to share with you the top 5 weight loss mistakes everyone makes.  

1. Thinking it's not working when it is
Focus more on fat burning than your weight. Measure your waist rather than using a scale. 

2. Using the calorie model
Certain calories affect weight differently. Look at the type of food you're eating rather than the calories. 

3. Eating too many nuts
Consuming too many nuts can interfere with the gallbladder, and this can cause bloating and other issues. 

4. Everything in moderation
Most people never burn fat because they don't starve themselves of enough sugar. You need to have zero sugar. What you can have a lot of are vegetables.

5. Focusing only on the weight, not the health
The weight is a symptom. What's deeper are a lot of health problems. Focus on improving your health rather than focusing on the weight. 

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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketosis

Thanks for watching! I hope this video helps you better understand the top 5 weight loss mistakes that everyone makes.

[MikeCola]

Don't make this weight loss diet mistake....

Don't let one bad meal throw you off your diet! You can't be perfect all the time.

[nancyscofield]

I like the way how Dr. Berg presents health issues in a calm soft voice.

[Cheeseburgerpl]

I remember weighing in 200 lb’s 1 month ago & now im at 150. It was a long battle for eating once a day & eating organic food. Dr berg you’re ketogenic diet has saved my life can’t thank you enough.

[JardineFlower]

I've been on the keto diet for 2 1/2 weeks. I feel great, more energy, less anxiety and am losing inches. I knew nothing about this diet till someone told me about you. I can't even begin to tell you how much you've taught me! Thank you for enlightening me!

[sally.]

Its hard to stick to a diet when you live with your family and everyone loves eating out and no one really supports you

[fluffytail]

Makes sense. Little movement on the scale but my waist is wasting away and my clothes are getting looser. You’re bang on with this! ❤️

[florencendaba]

One of the few YouTubers that go straight to the point...thank you for all your videos Dr Berg😊

[Love-nprt]

Saved my life, I stopped fruits in a.m., used to be my breakfast 2 or 3 & replaced with veg, have lost a few inches...no other changes. ❤Dr Berg

[desleykakoulidisgallaway]

Dr Eric, you bring me to tears because your advice is so encouraging, logical and most of all correct. Your generosity in helping us 🙏🏻 with all your wonderful knowledge and passion and clarity in explaining how things work. We need to know these things. Thank you abundantly 🥰🦋🦜💗

[denisevalencia]

Thanks Dr. Berg🤗🤗🤗 And im really enjoying not eating fruit Between eating many wonderful vegetables, moderate proteins, high fats such as coconut oil, real butter, olive oil, ripe olives, avocados, chia seeds, etc... I don't even crave fruit, candy, cookies, cake, pies, rice, pasta, breads, crackers, cereals, etc...any I also get in a kale smoothie a day as well, and also 1 fat coffee bomb in every morning with coconut oil & a little stevia😋😋😋 THIS IS SOOOO I wish I could of known about this way of eatting long ago, but I sure am glad I know about it It's working Dr. Berg!!! It's working!!! Im turning insulin resistance around☺☺☺!!! Once again... THANK YOU FOR TELLING PEOPLE THE THE TRUTH GOES A LONG WAY.

[bettyescookingchannel]

I don't weigh myself. But I can tell by my clothes.

[mostafaable]

This doctor is a His information are exactly what people should listen to. We tend to worry about the scale and we really don't know what is happening inside.

[Yoyo_beasst]

Dr.Berg your advices are like liquid gold, hope folks listen to those points. I personally work out and follow a healthy diet so I know how valuable those guidelines are .

[Sylphadora]

I feel #4 so much! Whenever I tried to have sugar in moderation I always ended up bingeing on sugar & carbs. Every. single. time! Then I'd have to start all over again. The 'moderation' lie has sabotaged me so many times that I lost count. Now that I'm keto I never have cravings 😃

[FreeRangeCottage]

Great video Dr. Berg. As an RN I witnessed first hand (for years) how the same old advice didn't work for people. I was so excited to find Keto, lose weight, and get so much healthier. Also, raw pecans are my achilles heel!

[wwphuying]

I am not losing weight after 2 months of IF and Keto BUT I feel much better get rides of insulin resistance and pre diabetes Thanks Dr.Berg 😊

[mscandy]

I think I'm in love w Dr. Berg. His videos are epic!!

[MikeyCasasola]

I’m 6 weeks into alternate day fasting and yesterday I had an ENTIRE bag of salted peanuts 😭😭😭😭 I went from 204lbs to 169lbs more to go 💪🏼

[shawnmclean]

"you're eating too much nuts, it causes right shoulder pain"
me: looks over at my shoulder pain for the past month

[sherbert]

I completely agree with Dr. Berg's 1st point! I've been doing my intermittent fasting and working out, and I've actually gained 5 pounds... but my stomach has never looked thinner... 💔GONE! And my clothes have never fit better. People forget that muscle weighs more than fat!! I remember as a teen, I was OBSESSED with the number on the scale, more than what I was looking at in the mirror. But now, I can see just how ass backwards that thinking was🤦🏼‍♀️I'm 36 now, and I cannot remember the last time I weighed myself...