5 WORST WEIGHT LOSS MISTAKES | How To LOSE FAT the RIGHT WAY (How to Lose Belly Fat)

Lose weight - 5 TOP fat loss mistakes people make with regards to their diet and nutrition and how to fix them. Whether your goal is to lose belly fat or just to build muscle without gaining a lot of fat, this video will definitely add value.

I’ll go over each mistake in detail and give you some actionable weight loss tips that you can implement today. If you’re struggling to lose fat, see if you’re making any of these mistakes and try out my solutions!

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About me: I'm a medical doctor and natural men’s physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012.

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Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video.

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#WeightLoss #LoseFat #Bodybuilding

[shivachhetri]

I see you’ve improved a lot with your hand cues and tonality from your first few videos. Appreciate the content too, definetly information that is important and can be often misinterpreted. Thanks!

[decoyboy]

Summary
1.Crash Diets
2.Eating foods that aren't filling
3.Trusting Bad Sources
4.Unhealthy habits
5.Emotional Eating

[DrSwole]

PS: we reached the 4000 watch hour requirement to be monetized on YouTube! It’s crazy that I’ve been a YouTuber for almost 9 months now… Thanks so much for the ongoing support guys 🙌🏼

[kevinnguyen]

I don't think any of the info is surprising but it's definitely super helpful that you framed into 5 points that are quick and easy to remember it when deciding what to eat next and working on our diets. Thanks Dr. Swole! :)

[MinaAyoubChef]

Just found you through Dr Greg, quality content and great info!

[dr.daniel]

Great video keep uploading and i will keep supporting👍

[anon]

Actually haven't heard anyone adressing point #3 from any of the videos/articles I've read on this topic, while it is pretty obvious when you take a more critical look at the sources. Good of you to point this out!

Subscribed for more high quality content from you in future!

[hannahyearsago]

i LOST weight in quarantine! i feel so much better and the gyms in my town are open now👍

[mohayad]

Great vid doc..a lot of information to absorb

[hellasgiannis]

Uploaded 20secs ago : Video is 9 mins + long
Me : Excellent content !( Knowing Dr.Swole always spills the truth )

[slatermauro]

I was wondering how often i should switch/rotate excercises in my workout routine

[scottcook]

Do you track your calories? If so, do you recommend an easy way to do so. I'm stuck right now at 15% body fat and under my goal weight by 5 pounds. I'm not sure whether to bulk or cut. I've gotten away with not tracking calories and being consistent with going to the gym, following my routine, and eating quality calories. So I guess this has multiple questions: 1) how do you know when to bulk or cut, 2 when do you decide to change, 3 diet wise, how do your decisions change, 4 do you add cardio or use cardio at all?

[tylerdean]

Love the video!

Id like to see you touch on bodybuilding through calisthenics (if you haven’t already). Im particularly curious about progress overload with it. I know there is a target rep range for traditional bodybuilding hypertrophy something like 8-12, but can you get the same hypertrophic effect from progressing something like a pushup from 50 reps to 60 reps over time?

[ainan]

Literally the main points people need to focus on.

[fabiofernandes]

I like to workout in the morning, after i wake up, have a meal, do a 45 min fast cardio and then do my workout. What i need to know is that if i only eat fat and protein would my body use for energy source fat? Because im not giving it carbs... i have made a research and some studys prove that you can turn your body to use fat just by giving it fat and protein in the morning. The objective is to loose fat, im in a caloric defice of 700kcal...

[duce]

What about plateauing?? How do you get over when your stuck?

[dr.daniel]

Can you make a video about cardio implementation for an obese individual like me😅? I watched the last video of channel named: jeremy either but didn't quite get the idea of how to continue cardio for long time (for me:1.5 years).
And I really trust you both guys you are the same in terms of honesty and responsibility taking

[slatermauro]

I always see John Meadows using the top set training method. Is this a good way to train, or are straight sets better?

[suhashsuresh]

Great video, where u from?👀 and what category do u compete in doc?

[omightylegend]

Is listening to Greg Doucette’s advice good?