The most explosive landmine exercise EVER: Landmine U Ballistic Split-Jerk

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In this video, Landmine University creator Alex Kanellis demonstrates the ballistic split-jerk, which may be the most explosive full-body exercise you can do with the landmine.
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I think you can avoid deceleration by adding a band around the sleeve and step on it w the rear foot. Wouldn't work with the split jerk tho

michaelrhodes