24 Of The Best Landmine Exercises To Spice Up Your Workout I Luka Hocevar

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I'm a big fan of the landmine (or core trainer as it is preferably known). It allows for quite a few modifications for more joint friendly exercises and can make exercises more challenging on the core because of how we can change up the center of gravity.

Check out just some of the exercises we put in our training programs to spice them up using this great tool.

Let me know which one you're going to start using.

P.S. If you don't have the landmine you can put a towel in the corner of the gym and put the barbell in there and create a makeshift landmine that will allow you to do many of the exercises (although getting the tool makes a lot more sense to me :) )

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0:06 - Landmine Squat Jumps
0:10 - RDL
0:15 - Lumberjack Squat
0:21 - Lumberjack Squat to Press
0:27 - Reverse Lunge
0:32 - 1-Leg Offset RDL
0:39 - Rotational Deadlift
0:45 - Squat w/Rotational Press
0:49 - Standing Staggered Press
0:55 - Half Kneeling Press
0:58 - Resisting Rotation (Anti-Rotation)
1:03 - Landmine Clean & Press
1:10 - Bent Over Row
1:15 - Offset Bulgarian Split Squat
1:20 - Lateral Raises
1:26 - Rack Reverse Lunges
1:31 - Staggered 1-Arm Row
1:36 - Posterior Shoulder Raise
1:40 - Landmine Hip Rotations
1:45 - 1-Arm Reverse Lunge to Press
1:51 - Skater Squat
1:57 - Single Leg RDL Row
2:03 - Step Over Lunge
2:10 - Supported Meadows Row

jdh

This is the best workout I have ever seen. No one ever does this in the gym. The gains you can get from this are incredible

gehanoates

when i used the landmine exercises, i felt like i am hitting the gym for the first time and there were different parts of my body that were used for the first item and they were sore the other day. i get a lot of good results from this unique way. And its feels more fun doing that. This is the most ignored thing on the planet that actually give huge results.

pkavenger

My god that’s the best exercise video I’ve seen in along time!!

kurtbarlow

Great tips. At first I didnt notice that all weight denominations were the same size plate and was even more impressed.

kirkury

This is the greatest piece of gym equipment I own

rontaviussnipes

腿 0:06 - 地雷深蹲跳
腿 0:10 - RDL
腿 0:15 - 伐木工深蹲
腿+肩0:21 - 伐木工人蹲下推舉
腿 0:27 - 反向弓步
腿 0:32 - 條腿偏移 RDL
腿 +肩0:39 - 旋轉硬拉
腿+肩0:45 - 旋轉推舉深蹲
肩 0:49 - 站立交錯推舉
肩 0:55 - 半跪推舉
0:58 - 抵抗旋轉（防旋轉）
腿+肩1:03 - 地雷清理和壓榨
背 1:10 - 俯身划船
腿 1:15 - 偏置保加利亞分腿深蹲
肩 1:20 - 側平舉
腿 1:26 - 架子反向弓步
背 1:31 - 交錯單臂划船
後三角1:36 - 後肩抬高
腿 1:40 - 地雷髖部旋轉
腿+肩1:45 - 臂反向弓步推舉
腿 1:51 - 溜冰深蹲
腿 1:57 - 單腿 RDL 划船
腿 2:03 - 跨步弓步
背 2:10 - 支持 Meadows Row

小榮榮-es