30 Landmine Exercises For Full Body Strength and Power

In this video, I wanted to give you the best landmine exercises that will help you develop full body strength with this tool alone.

We could dive much deeper into 100+ exercises with that involve the Landmine, as well as other tools to expand our library. However, I felt it was much more practical for individuals with limited equipment and space to implement right away!

Hope this helps.

[jdh]

0:00 - Knee Drive Reverse Lunge
0:07 - Rotational Clean + Press
0:15 - Zercher Bowler Squat
0:27 - Split Jerk
0:34 - Standing Anti-Rotation
0:46 - 1-Arm Floor Press
0:58 - Lumberjack Squat
1:11 - Squat + Rotational Press
1:21 - 1-Arm Bent Row
1:29 - Offset Reverse Lunge
1:37 - Staggered 1-Arm Press
1:47 - Tall Kneeling Alternating Press
1:56 - Deadlift Jumps
2:03 - 1-Arm Kneeling Push Press
2:10 - Lateral Lunge
2:19 - 1-Leg RDL
2:34 - Romanian Deadlift
2:46 - Squat Iso Alternating Press
2:57 - Alternating Reverse Lunge
3:03 - Seated 1-Arm Press
3:09 - Squat + Press
3:20 - Reverse Lunge + Press
3:31 - Meadows Row
3:34 - Hip Rotations
3:42 - Slow Eccentric Reverse Lunge
3:55 - 1-Leg RDL Row
4:05 - Step Through Lunge
4:15 - Staggered Deadlift
4:22 - Staggered Squat

[hicksa]

Wow! You certainly have the right plate on... You looking like a super hero 🙏💕

[karenk]

Thank you I keep trying to figure this equipment out bit I'm too scared to try because I couldn't think of the exercise thank you it's an awesome versatile piece of equipment 😉

[TheKevinBrown]

That Artwork In The Background Is Incredible. #MASTERPIECE OF REMARKABLE INNOVATORS

[redpanda]

Great video! Very helpful, thanks for posting.

[dididodi]

Qué padrisimos ejercicios!! Me encanta el diseño del disco.

[gemnilocs]

something else to add to my routine! awesome! i’ve been wanting to try this since i’ve been doing the battle ropes with jumping rope…but this will give me an great addition to my workouts instead of just dumbbells

[hothotheat]

No one ever uses the landmine at my gym, so I have it all to myself!

[JasonJayJJ]

I'd like to add a side-delt exercise...the kneeling lateral side-delt arm raise.

[TriniPoptartz]

Thank you so much for this video. Given the COVID situation, I bought some plates and a barbell and wanted to see how I can best use it to workout every muscle. This surely helps. Lifesaver!!!

[John-obdh]

I like the bench press one .BUT would need to get a much larger diameter weight disc to get under the bar.

[romeobravo]

I only have a landmine setup at home (DIY style). How would you break these into a rep/set scheme?

[rl]

The real workout was getting through the video while the track music was playing. 😵

[miki]

Hey guys, can someone explain me, what means "of set" ty

[vodoochild]

Would you consider this one entire workout?

Maybe 1 set each to failure?

[ivanmateev]

How many plates do you use to keep the landmine still? Is that 2x20kg?

[robmen]

That deadlift jump is stupid, don't do that, you're just going to get hurt or drop that whole bar from the top and look like an idiot.

[robmen]

That romanian is also very stupid, the form is really bad and you can only do it with light weight, you try and load up and you're just going to hurt your back doing it like that.