Rotational Landmine Clean and Press

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I like this but what exactly does this improve?
I currently can't imagine a situation where I might perform this movement, can you explain?

1 thing could be when a short person breaks open someone's guard and the opponent tries to jump out of it so the short guy just shoryukens him

blackpurple
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When putting a plate should the plate be in between the legs ? I tried it with a plate once and noticed it gets on the way of the hinge and pull.

adncorotube
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I question any technique that involves changing hands in the middle of an explosive movement. In the real world someone will loose grip and the bar/weight will go flying across the gym and hit someone.

kevinmills