Understand Weight Gain & Muscle Gain | How to gain weight & muscle | Mukesh Gahlot #youtubevideo

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Understand Weight Gain & Muscle Gain | How to gain weight & muscle | Mukesh Gahlot #youtubevideo
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Sir aapka bahut bahut dhanyavaad hum jaise garib bacchon ko aapse free sikhne ko mil raha hai aapke aashirvaad se bahut saare garib bachche bhi sikh rahe hai bhagwaan aapko hamesha swasth rakhe aap or aapki family hamesha khush rahe yahi bhagwaan se prarthana hai❤

dheerudesiworkout
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3 mint me itni knowledge, waah guru ji jai hind

narindersingh
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Sir ke pas knowledge bahut h uska 50% se bhi kam camere ke samne de pa rahe h ye sbke liye mushkil hota h but wqt ke sath normal ho jayega camere se dosti ho jayegi sir ko

mkmotivational
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Ye bilkul sahi baat hai kharcha dono me aata hi hai desi diet ho ya supplements.
Aur desi diet me bhi chemicals hote hi hai choose wisely.

Aughadi
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ESI or video laiye weight gain and muscle gain par thank you so much sir 🙏

kishanrao
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thnkeww so much guruji for valuable tips 🥰

amarpreetsingh
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Namasta guruji..
Thnk u so much....sir...for ur advice

ronidas
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Sir mujhe ye video bahut acchi lagi thank you sir 👍

kishanrao
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Bahut bahut dhanyawad guru ji aap insan nhi bodybuilders ke devta ho itni sari information Dene ke liye aapka bahut bahut abhar bhagwan aapko hamesha healthy aur khush rakhe yhi prayer hai bhagavan se

swatantraagrahari
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Thanks guru jii❤
Me size gain krne ke liye carbs jada leta tha or mere body shape change kr lete the or fat bhi ata tha
Prrrr aaj jesa apne btaya ki carbs moderate krne h
Me aaj se hi kam kru gha
Thanks sir ❤

dayitavthakur
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Thankyou, sir.
Please make vedio on the correction of uneven growth of body part like chest (alg alg shape ho jati h) .please

lalitbhardwaj
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🙏🙏guru ji tq very much your good tips for us.
👌👌👌👌👌👌👌👌👌tq very

SrinivasReddy-newu
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शुक्रिया गुरु जी, पेट कम करने के लिए जरूर बातये गुरु जी

VijayChaudhary-xjzz
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Sir Jo sirf fit rehne ke liye excercise karte h no competition purpose gym unke liye bhi batae kuch

chandanjha
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Sir voice volume Kam Hai...thoda increase kariye 🙏

kshitizminz
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Skinny fat log kaise transform kre ?
Gain or cut ?
Body fat percent 25% hai, btado 🙏🙏🙏

amankhan
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Thank you guruji 🙏🏻 ab carbs prr toot padta hu 😁❤

siddhantnagdevte
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Is it possible to increase strength while making a good physique?

Aditkheria