MAGNESIUM for Insomnia...The Ideal Time & Dosage for Quality Sleep | Dr. Mandell

Several studies have proved that magnesium acts upon the nervous system regulating neurotransmitters in the brain, helping the body fall into a deep and restful sleep.

Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M

[adlihkristopher]

This is the day that the Lord has made let us rejoice and be glad in it. 👏👏

[thebear]

I've been taking mag glycinate the last two weeks and it has improved my sleep. No more waking a 3 am. Thanks Doctor ❤

[kwnwrestler]

It took me nearly 3 years to realize this. I am able to fall asleep quickly now and stay asleep.

[sharonlee]

MAGNESIUM…best to take 1-hour before bed. Or, split the dosage; take 1/2 in the day and other half before bed.
It helps you sleep.
Thank you Doctor AND God bless!

[valeriewatkins]

Thank you Dr. Mandell for all that you do to help us to stay healthy 💙. May the Lord continue to bless you for all that you do 🙏🏽

[kathyhollenbach]

It's 7:58a.m. and I have been up all night....can't sleep, going to lay down now. Thanks for this message.❤❤

[rd_EYE_MegaMind]

*Magnesium* plays a role in over 300 enzyme reactions in the human body. Its functions include helping with muscle and nerve function, regulating blood pressure, and supporting the immune system. Most people are deficient in magnesium.

[sidnaazsidnaaz]

You are doing great job 👏 thank you so much

[odoseyrhem]

Magnesium RELAXES the body. Thank you for these videos and simple explanations ❤

[miriamcamilleri]

Thank you Dr. I needed this reminder. Right now I’m having difficulty in sleeping. I’m over tired and yet if I fall asleep, I’m wide awake within minutes. It’s terrible. I also bought otc melatonin but I’m not so keen to take it. Somehow I’m fighting against myself to remain awake. It’s some sort of curse, I think.

[Marysolfi]

What about the L-threonate form of magnesium? Is it only for the brain function?

[deborahdemarco]

Dr. Mandell I have osteoporosis and I have been taking 300mg of magnesium citrate in a bowl of oatmeal two hours prior before bedtime. I also have Achalasia so I have to open up the capsules and pour it into the oatmeal and mix it up. I not only sleep better but magnesium citrate helps build bone density. 😊

[-_]

God Bless Dr🙏I always take magnesium ruffly about an hour before bed and have no trouble sleeping three hundred mg is just the job for me🙏

[lizg]

Love your videos but I feel bad for people who ask a question and get no answer

[isabelladavis]

Bless you doc this literally saved me years ago…as well as for pain..far too many to mentioning one sentence …

[franromany]

Am 46 and Magnesium helped stopped my heart palpitations (skipped hesrt beats) IMMEDIATELY. I didnt know its good for sleep.

[helenbruskas]

Dear Dr. Mandell, I took extra magnesium last night in order to sleep better, but unfortunately awoke up from sciatica pain in my leg
Because I had carried a heavy object, yesterday afternoon. I will try it again tonight because I do not sleep enough hours, as I should. Thank you for all your advice. I follow almost everything and I try to eat only what is good for me. Thank God I discovered your videos.

[billy]

Thank you Dr. for the reminder I took it for years and have not taken it for the past probably 2-years I'm going to start again. Have a great day everyone 🙂

[amarie]

I found liquid magnesium glycinate at the vitamin shoppe. Its a game changer. Im falling asleep in 20 mins.

[marysalmon]

I've been taking magnesium for a few years now, I started to take it due to severe leg cramps at night, I would wake up frequently in pain. Taking mag quickly dispensed with the cramps, and my sleep quality, partly due to no cramps, vastly improved. It's the only supplement I take in the evening to help with sleep. Is every night perfect? no, but overall, so much better.