Ways To Raise Your Vitamin D Levels

Dr Haver shares ways to raise your vitamin D levels. Learn about this and more from our website and links below.

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- About Dr. Mary Claire Haver and The Galveston Diet -
Dr. Mary Claire Haver is board certified in Obstetrics and Gynecology and is a Certified Culinary Medicine Specialist from the American College of Culinary Medicine. She is a Louisiana State University Medical Center graduate and completed her Obstetrics and Gynecology residency at the University of Texas Medical Branch (UTMB). She is also a Certified Menopause Specialist through The Menopause Society.
Dr. Haver was a clinical professor at UTMB and The University of Texas Health Science Center at Houston. Dr. Haver has served as a Hospitalist, Associate Residency Director, and Assistant Professor in her career. In 2021 she opened Mary Claire Wellness, a clinic dedicated to caring for the menopausal patient.
Dr. Haver has amassed over 3 million followers across social media by posting advice for women going through menopause. She understands that menopause healthcare is in dire need of change and is proud to be leading the conversation.
Her educational background and her own experience led Dr. Haver to develop the national bestselling book and online program, The Galveston Diet, and is the New York Times #1 Bestselling Author of The New Menopause, a quintessential guide to navigating the menopausal transition and life after reproduction ends.

#menopause #perimenopause #womenshealth #galvestondiet #pauselife #thenewmenopause

[andiirish]

I love love your attention to nutrition & food!! I believe it is as critical as movement especially as we age. Please keep the info coming 😊

[Salama_]

Thanks a lot I have lost a lot of hair and I did a blood test it turned out that I’m low on vitamins d 14% so now I’m trying to eat eggs and lots of fish and your suggestions thank a lot ❤

[saluran]

According to dr. John Campbell you need 5000 IU daily minimum

[myday]

Best vitamin D from the sun if possible

[raingreen]

Thank you Doc! On point your advise! Mines gone up now❤!

[SlackSlackSlackSlack]

And inflamatiin, especially when suffering from lipodema.

[apsingh]

I have a question can I take vitamin D supplement everyday

Your videos are an eye-opener they are amazing thank you so much for sharing your knowledge

Can I take vitamin D everyday❤❤❤

[LimingLyn]

Soo great, as it's easy to remember which h foods can also give you the nutritional values and what it helps to improve and keep you healthy.🎉🎉🎉

[buxilala]

600ui is equivalent to 30 seconds in the sun. To low in my opinion

[Autumn-oy]

How can I get a high dose of vitamin d while I wait to get into the Dr.

[soulsis]

Does anyone know if housebound for years is it ok to take vit-d3 800iu or double it to 1600iu?

[todieisgain]

May I ask for 40 year Olds who have not had children? My knowledge is that we are at higher risk for certain cancers or early menopause.
Dr. said either take birth control pills or have a baby to manage debilitating cramps on menstrual days.
I usually, if it's really bad, i almost pass out, feel SOB, lightheaded, from all the vomiting from the pain and not to mention the gi symptoms.
Which diet should I follow?

I saw your short on anti-inflammatory foods is that best? Also, which supplements would you recommend to avoid from taking birth control for regulating my hormones, thus reducing pain from bad menstrual cramps.

[LauraRodriguez-krhu]

Dr I don’t like salmon just tuna a little bit it’s ok ?

[eddydar]

Mine is really really low drs gave me 20000 icu twice a week

[kateri]

Can you give some insight on salmon? I'm so confused by which salmon is OK to eat that I just don't eat it. :/ And I really love salmon!

[larisashiganyan]

Can vitamin D3 supplement develop rush? Itchy, like poison ivy type

[sylviesworld]

Nobody understands depression.. And thats painful

[TrudyContos-gqbw]

Thank you, and drink the milk in the sun

[DCobb-tpsz]

600 is too low when your deficient. Should take around 10, 000 with Mg for a few months to recover.