The Gut MD: “95% of Serotonin is Made in the Gut!” The Food You Eat is Tied to Anxiety & Depression

In this episode of The School of Greatness, Lewis speaks with Dr. Will Bulsiewicz, a renowned gastroenterologist, gut health expert, and best-selling author known for his work in making gut health education accessible. Dr. B explains the critical connection between gut health and mental health, noting that our intestines are home to 38 trillion microorganisms that significantly influence our immunity, mood, and overall well-being. He highlights how adding more plant diversity to our diets can heal our microbiome and emphasizes the importance of facing emotional wounds to achieve lasting health.

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0:00 Intro
00:04:23 - Interacting with the Outside World
00:08:40 - The Gut-Brain Connection
00:12:58 - The Importance of Plant Diversity in Your Diet
00:17:23 - The Importance of Fiber and Gut Hormones in Weight Loss
00:21:35 - The Role of Microbiome in Cravings and Taste Buds
00:26:03 - Exercise for Improving Mood and Microbiome
00:30:05 - The Healing Effects of Microbiome
00:34:09 - Gut Health and Depression
00:38:27 - Transforming My Health with a Smoothie
00:43:13 - Transforming Health Through Diet Changes
00:47:49 - Vagal Nerve Stimulation and its Benefits
00:52:17 - How Many Times Should We Be Pooping a Day?
00:56:26 - Chewing and Digestion
01:00:47 - The Benefits of Whole Foods and the Effect of Cooking on the Microbiome
01:05:14 - Understanding Gut Transit Time and Stool Consistency
01:09:32 - Leaky Gut Syndrome and Low Energy
01:13:39 - The Brain-Gut Connection in IBS
01:18:02 - The Impact of Emotional Trauma on Physical Health
01:22:26 - Healing Emotional Traumas for Physical Potential
01:27:08 - Healing Emotional Wounds
01:31:13 - The Benefits of the Zoe Program
01:35:06 - The Impact of Information and Making Small Choices
01:39:23 - Accumulation of Debris

#greatness #inspiration #motivation

[lewishowes]

Thanks to Dr. Bulsiewicz for sharing his wisdom with us! Leave a “YES” if you enjoyed this and share the biggest moment for you. And make sure to subscribe to never miss out on inspiring content like this again YouTube.com/lewishowes

[MrOrangefuse]

1. Exercise
2. Eat a large variety of plants (spices count, smoothies help)
3. Breathe 10 minutes a day to stimulate the vagus nerve (4 seconds in through nose, 6 seconds out through pursed lips)

[teabiscuits]

Already started listing my 30 plant varieties…2 days in and 12 plants down. I’m determined to improve my gut microbiome. Food is medicine. Food is mood.

[elizabethmadness]

Dr. B!!! This guy is a legend!!! My husband struggled with IBS and after having a friend diagnosed with stage 4 colon cancer, it was a wake up call that he needed to work on things before it got worse. Dr. B was the most helpful and now two years later, my hubby’s IBS is in remission. ❤❤❤

[sadunozer]

I was 140 kg, dropped to 8% fat while working out, my life changed so so much words wouldn’t do it justice … now I’m in a constant bulk state 10-13% fat and I’m super happy and energetic.

[Alexlittle]

*”It’s not about restriction, it’s about abundance”* 💫🤗🎉

[bragg]

I have a great appreciation for people that can explain stuff without beating around the bush. This dude just spits facts after facts!

[ljopwsf]

Everything is accurate, I went whole foods 4 months ago, I swear my depression is almost gone, my decision making is like I'm smart. Also my body looks and feels so good, I also am vegan never felt happier a day in my life 🧬 also get rid of toxic people 🌎🌹🕊️

[caitlinrussellnutrition]

As a dietitian, I can say Dr. Bulsiewicz is spot on. Focus on the fiber and plant diversity -- many things will improve. This single change (increasing fiber) has helped my clients have clear colonoscopies after years of having pre-cancerous polyps (prior to eating too little fiber.) There is more that can be done, but your body needs fiber. Thank you for having him on Lewis.

[Olivia-sings-here]

I don't have a degree in medicine or psychology to prove so only experiencing & thriving ❤ I knew this by intuition and practiced ❤ Absolutely, absolutely true! ❤
I've never been able to enjoy icecreams due to tonsils, in childhood till about now... It's gone after forty years ❤
I've been chronically constipated, it's gone ❤
I was depressed fortge longest period, of course, it's disappeared ❤
The pile of meds are only getting expired ❤
Heal your trauma, address what seems wrong to you ❤ You do not need anyone else's validation ❤
You are enough ❤
Love n peace ❤

[ohkdkitty]

What a wonderful person he is to share his story of his struggles & expose his human vulnerability, to help others. The story of meeting his wife & her influence on his lifestyle is so touching & shows how much we really do need each other.

[amethystfeathers]

I'm recovering from HPylori. The first abx treatment failed. I've refused quadruple therapy in favour of 100% focus on fixing my microbiome. It's going really well but what has shocked me is how much happier I feel. I never expected that 🙏

[carolynq]

I've watched this through twice now - once to take it all in and once to take notes. I've taken it all on board and 4 days in I'm up to 32 plant varieties - it just takes some imagination but its definitely doable. Once it becomes second nature it should be easy too. Thank you both x

[nhbzkht]

An invaluable public service! Dr B’s clear and concise explanations leave no confusion, and Lewis’ pertinent questions & minimal interruption move the dialogue to a deeply satisfying conclusion. Thank you, both, absolutely well done.

[DominionAnako-bbry]

Absolutely! The food we eat plays a significant role in our brain health and function. Certain nutrients in food can impact our brain chemistry and cognitive abilities. For example, omega-3 fatty acids found in fish like salmon can support brain function, while antioxidants in fruits and vegetables can help protect brain cells from damage.

[sandrap.]

Thank you for this video. Incredible information! Can negative emotions affect your digestion? I grew up with unhappy screaming parents and as a child I always had stomach aches and pains. I now realize as an adult maybe I couldnt digest food well due to the fear in my family and always hearing negative screaming. Now I have less issues with digestion and visit my parents less due to the negativity that is constant. Thanks again for this informative video!

[soapyfankatie]

Dr B is one of my favorites out there on the subject of gut health. He knows what he's talking about. Great interview!

[zhczkzm]

Wow..Dr. B from start of sharing he was in dark place to end of sharing what he learned what helped for everyone. So inspirational and am grateful. Thank you sir. I have no gallbladder and am in 40s and with huge belly and for sure my hormones are out of wack so all this is great to hear.

[patricewatkins]

I am severely constipated!!! Will make an appointment never having a movement. Scheduled for a colonoscopy with a gastroenterologist that is really overweight (saying without judgment) that makes me a little weary.

[andreaellerbeee]

I think one thing across the board is to make your plate very colorful and