Build A BIGGER Back | T-Bar Rows

[zalapski]

“What is the best row variation?”
-yes

[Logannnan]

I love how Jay is alway giving good information, great teacher

[SavingPrivateBob]

I love this exercise. It's probably the most intense upper body exercise in the books, fills you with adrenaline afterwards. You feel like an absolute beast lifting over 100kg off the floor several times

[sameerkhan]

I will say for someone in this line of work to maintain his physique the way jay has.. From 2007 to 2023 VERY RARELY do you get to see guys maintaining good health as well as physique like that.. Bravo jay.

[DiegoGarcia-zl]

The T-bar row really targets the back muscles effectively. I've seen great progress in my strength since I incorporated it into my routine.

[billythe_kid]

Probably one of the best exercises for back if not the best for thickness

[senate]

You are killing it, champ! I love your channel! Thank you for sharing your massive experience with all of us!

[andrewlubbers]

Jay has become an anatomical workout guy in the universe and metaverse. 2023 Thanks Jay!

[paulwaters]

It not only builds the back but promotes brutal strength for powerlifters..love this exercise done heavy

[gucciog]

One of my favorite bodybuilder of all time inspired me since I was a kid
legend.

[workfit]

Legend I 33 been following his workouts since 14 after everything iv seen even tried his method are GOLD

[spawnofagod]

t-bars are the best fr, love that squeeze they give

[michaelmerck]

The only bodybuilder i ever benefited from was reading the instruction books by the late great Franco Colombu.his practical approach worked for anyone willing to follow his disciplines

[jle]

lol Jay Cutler reminds me of a bulked up Jay Leno 😅

[xCallxMExJJx]

My God this man Jay just has that natural god back. I mean his proportions are still insane

[ohm.]

Be careful not to hit the bar on the nuts ☠️

[Hammerhead]

Wide grip for upper back traps and close grip for a bigger focus on lats.

[chapelknight]

These are really good, but a great alternative is to set up an inclined bench backward in front of a low cable pulley for low cable rows.

You put your chest against the bench and pull from the lower cable pulley with a lat bar or close grip handle. It allows you to save your lower back for deadlift variations and whatnot.

You may need to chock the bench with something to keep it from moving forward, though.

[mikeypsychclown]

Jay cutler is mine favorite body builder of all time

[yorkiepit]

Still insanely massive after all these decades.