How to self release your obturator to help pelvic pain

[privateaccount]

Instant relief for my "Piriformis Syndrome"... thank you!!!!

[MD-]

I lived w/ this pain since 2014.. seen ortho/primary/chiro saying sciatic, hip bursitis, SI joint pain. Even told I can't have a hernia since I'm not male. thank you for this.. now I know it's really falls in OBGYN dr as well.

[PuffKitty]

I've tried to show my NP this spot that hurts so bad and I finally have a name for it! Thx for the info 🙂

[babyboy]

I’ve been having a lot of pain with sitting, in the aftermath of a anal fissure that fully healed, and I was diagnosed with pelvic floor dysfunction by my colorectal Doctor Who gave me the all clear on the Fissure, but (luckily) sent me to a PFPT to help me with residual pain. This is exactly where I’m having a lot of discomfort and massaging this area mimics a lot of the discomfort I’m having, I’m going to discuss this with my pelvic floor physical therapist and keep doing these releases that you showed. Thank you so much!

[Angelafromcuiaba]

Thank you for the info. My daughter is having growing pain in the area and I have been doing this to help to release the part too... It was helpful to see that I was doing it correctly. Im a PT ... I was looking on how to release these areas when obturator nerve/sciatic nerve interferes...

[TravelinArt-yf]

Interesting information. Makes sense, I sit a lot at my job and my knees tend to go out (rotate outward) when I sit down. Sometimes, I have to put some effort in just holding my knees closer together when I sit down and if I don't put in this effort, they'll just swing back out. I believe one of my issues is that the rotation of my legs inward are weak and the rotation of my legs outward are tight. In a nutshell, stretching and strengthening around my sit bones and crotch should turn things around eventually.

[dannusmk]

Great! Doing this. MRI indicates Obturator Hernia. Thank you for making this video. I want to heal that hernia

[emmaeIIe]

Great massage. How to release a tight gracilis? How to get rid of muscle adhesion?

[benjaminmesa]

For men, this can mimic prostatitis, and doesn't seem to have any real cause. If all prostate markers are low, and there are no other signs it IS prostatitis, consider this. In fact, with our culture of lots of sitting, this is probably the most common cause of male pelvic floor pain, along with levator ani syndrome. Esp. in younger men.

[victoriapennockband]

Thank you for this detailed information!

[saimakhawar]

Can YOU please make 🙏 a video on Levator Ani Avulsion massage

[sheilakidd]

Would softwave therapy work in conjunction with manual massage?

[Americancadet]

How long should you rub? How much pressure?

[Robert-inxs]

Doesn't it make more sense that it is responsible for hip interior rotation?

[bruce]

Damn, really useful. and my kid brain liked it too lol

[JGalegria]

Aren't there two obturator muscles?

[ginnytilby]

Why did this cause more pain / throbbing/ tingling for me?

[mis-ess]

I used this video today and damn that area is so sore. I'm 100% this is causing my pelvic pain. I just cannot get this muscle to relax.

[tommylandrix]

This massage only hits the very edges of the obturator internus. If you're not having success with this massage, you might consider getting an Ultrasound guided injection into the muscle of botox or some kind of anti-inflammatory. Speaking from personal experience.

[stephanies]

Does this present as a stinging burning feeling?