Kettlebell Hip Flexor Raise

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COACHING CUES:
-Maintain a braced core.
-Flex toe towards knee, drive knee up towards chest.
-Keep tension on the leg throughout the movement.
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This also works the opposite side gluteus medius. A LOT.

shootera
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That is a GREAT idea. Adding that to my workout. Nice one.

maipenride
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i do these to perfect my l sit and it worked

n-
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I did these for fun to try to train control in futbol😂

yv