kettlebell hip flexor exercise

Foot Raises
- Be sure to use your lighter kettlebell for this exercise, it is harder than it looks.
- Feel free to use a wall or a chair if you need more balance.
- Standing hip width apart, put your foot in the window of the kettlebell
- Make sure that the weight is secure on the foot as you raise the knee to hip level.
- Slowly lower the weight down and continue all desired reps.

I’m Daisy Andrea Bravo, founder of Strong Moms Fitness.I understand the frustration and fears during pregnancy and the concerns of being a new mom. I have helped many women prepare for birth safely, post pregnancy I help to rehabilitate and bring women back to sports. My approach to health and fitness includes butt kicking exercise, education, motivation, and body image work. If you are looking for functional, fun and challenging prenatal & postnatal workouts you are in the right place!