Endurance interval training exercise!

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Well hope this will help me bounce back cz i lost my trials today

dionmarecha
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the time depends on the players' VMA? How much would we be on?

MathieuTesta
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How long is the resting time between the sets?

evangeloschatzis
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Can you tell me the distances in meters?

ildragone
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can you explain me how to rest.

is it like
go back 15second rest go back 15 second rest and then te other line
and
how much rest between each set

jehtochh
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What does 10 runs or 1 set constitute pls? - is it the 2 by 30 metres plus 2 by 40 metres plus 1 by 50 metres with the 15 seconds rest in between each run?

damond