HIIT the Ground Running - 33 Min High Intensity Interval Training for Endurance & Total Body Toning

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[pineapplepizza]

Definitely difficult. My cool down involved gasping for air while in a fetal position.

[mbilagody]

This video has impacted my life so much. Back when I was 18 I learned this workout and repeated it until I learned it. I struggled with alcohol addiction and unfortunately been in and out of jail since I was 18. Being in jail I based all my workouts on this workout and it helped me get through some of the toughest/emotional times my life. I still do a lot of HITT cardio routines and this video has saved my life. So thank you for having the intellect and positive drive throughout this video. I’ve learned to push through my mental battles with working out. I’ve learned to push myself to my limits And I’ve also learned to take a break in my workouts and life and I’ve also learned how to keep breathing throughout my workouts. Sometimes all we need is to take a deep breath to get through life. So I Thank you for making this video!

[edwardpalomo]

I just finished my first time doing this workout. I had terrible form, stopped occasionally, and legitimately vomited halfway through, this was the worst thing I've ever done. But you know what? I'm gonna do it again tomorrow.

[Sam-sncn]

time moves differently when doing mountain climbers I swear

[islandgem]

I'm sure I told you to "F*** off" at least twice on the first half of the workout. Lol. Great sweat and definitely great challenge for me

[amkkma]

You're supposed to do that in one go, like, not pausing the video to prevent death?

[augieobrien]

My best advice- have plenty of water on hand and learn to pray.

[willb]

One of the best workouts ever! I'm 5'8" and I was 210 lbs. I was doing this routine for 6 months and lost 50 lbs (combining it with a healthier diet as well, 5 meals a day and no carbs after 5 pm). I highly recommend this routine!

[drizzlingmaplesyrup]

I can't decide if you're God or Satan.

*types this with shaky fingers and wrists during my 45-sec break*

[Lertic]

Those walk down push ups and high knees felt like gifts from heaven after those rounds of burpees and mt. climbers, respectively! Great workout, thanks.

[SkyeValentine]

I severely regret the giant lunch I had before this workout.

[Aragonblanco]

Does anybody Know how many people have died trying this?

[matchagreenbean]

me, after i finished the burpees: "yes! the hardest part is over!"
daniel: "all right now we get a new torture"
me: "wait no i"

LOL, love you guys! thank you for the sweaty, painful workout

[karenno]

Leaving those "knee slap jumps" for last is cruel.

[Yeiyn]

212 people died and their ghost disliked this.

[ElliottJohnsonXX]

I just like this because I don't have to spend 3 hours at a gym waiting for bro-man and his steeds to get done using shit

[jiingder]

6 minutes into the exercise and I could feel the aura of Buddha embracing me. So I would either die to Covid or this exercise when grounded at home.

[katherinekashinsky]

This was the hardest HIIT I've done on this channel so far. At first I thought it was too easy... Boy was I WRONG

[KHANPIN]

I started doing this workout when I was going through my "wanting to be cool guy phase" back when I was in late middle school, and honestly, it gave me an edge in any physical activity we did, and back then, definitely gave me more confidence in myself. Now I'm 22 and I hit the gym, but nothing can replace the way doing this daily can prepare your body. Whenever I feel sloppy and lazy nowadays, I do this and get that great feeling once again, definitely don't need all these new videos. Get down and do the work.

[fitnessblender]

That's alright we'll be here when you are ready for a new challenge :)