Indoor Cycling Workout | 60 Minute Endurance Intervals: Fitness Training

Chris leads a 60 minute training session designed to improve your threshold and help you get used to producing power at different cadences! Make sure you warm up properly, are well fuelled and have enough water to drink. You can use a road bike on a turbo trainer, on the rollers or an indoor bike.

In association with The Sufferfest and Wahoo

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How did you find this workout? Let us know 👇

Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.

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The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding!

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Leave us a comment below!

[danablack]

Love this one! You know you’ve done this session too many times when you have their conversations memorized. 😬❤️🚴‍♀️

[meganstaropoli]

Did this one again 2 days ago. BRUTAL! Man, this one just doesn't get easier, does it??! But how great to be able to suffer with you all. =) REALLY enjoy the "team". All the comments, reactions, thoughts and really appreciate Chris's direction. I will be back! Thank you again!

[robertwaldon]

I could not complete these sessions without the GCN coaches’ instruction, encouragement and (yes, even) the banter. Thank you and keep it up!

[katiebrazier]

I’m a runner who’s cross training at the mo and this was harder then a lot of runs I’ve done during training. It was brilliant, loved it 😍

[gcn]

Did you enjoy this workout? Let us know!

[johanpauwels]

Please please do more 1 hour or longer video's. Enough half hour video's, but I know these longer ones by heart by now.

[sammatysen]

Just finished this brute of a workout on the trainer I bought with my gift voucher from GCN inspiration. No overstating here that GCN made me a better cyclist and a healthier human being. Can't thank you guys and gals enough!

[nato]

In this quarantine time, i just started las t week my training in a stationary bike. Ive been running for 8 years and im starting to like this new you and great and fun training!

[jared]

I love how well you keep your riders informed. Very organized 👌

[ternuraclaudy]

One of my favorite classes!!! I'm +20yrs spinning and have my own indoor bike. Train 5 days at home and this one is done at least 2-3 times per wk

[mekhola]

What just happened?! Thank you for an amazing start to my Saturday GCN! ❤

[josephlaviolette]

Thanks for these, I'm not into virtual riding - indoors is indoors. It's not a bike ride; it's a workout. These are practical and the perceived effort metric is easy to follow and sustain

[cassandradarrough]

Loved this! I’m still new to spinning and have slowly worked up from your indoor 10-15-30 minute HIIT sessions, some 20 minute sessions to this monster! The team environment you all create for us definitely helps me give it all I’ve got and motivate me for more. I started this not loving it, in fact not looking forward to getting on the bike at all haha, but now I do thanks to all of you!

[jdub]

Super happy you re-recorded this one with the new crew. I have been doing this one once a week for the last year+ and it's super beneficial. Chris did an awesome job. Next time mic James though. Between him, Sy and Chris, that's a good time.

[manoloantonio]

First time doing it and it was brutal for me. I almost didn't finish and had to lower my cadence a bit during that last effort but managed it. Thanks again, GCN!

[MrJohnsink]

This is an outstanding workout! I honestly almost passed out the first time doing this 👍👍👍

[frankiearaneta]

Another superb session GCN 👆🏼 great way to train indoors with or without Covid. Thanks a lot Team GCN!

[mwottawa]

Great workout. I had to bail in the last 15 minutes as I couldn't hold on any longer. Definitely going in to the winter rotation. Thanks GCN

[boazshiponi]

Melbourne is covered with smoke, so thank you for a great indoor session 👍

[gavinkelleher]

Omg that hurt! I sweated so much but the banter helped a lot. Love Si and James. They kept me going while suffering. GCN, we need more of these sessions during Lockdown. PLEASE!