4 Tips For Dry Eyes 👁️

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4 Tips for Dry Eyes 👁 #shorts

Dr. Janine shares four tips for dry eyes. She explains the causes of dry eyes like aging, menopause, eye strain, and thyroid issues. She looks at how tears are a combination of water, fat, and proteins. Dr. Janine suggests getting more DHA from seafood, shellfish, or a high-quality DHA supplement. She recommends eating more vitamin A foods like sweet potatoes, carrots, apricots, or leafy greens. She talks about the importance of reducing screen time and getting more natural like to help with dry eyes. Lastly, Dr. Janine shares research that found putting coconut oil on your eyelids can reduce dry eyes.

Links to studies mentioned in this short

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Great tips & LOVE the LARGE captions too! ❤

amichaels

Thank you maam, i have seen so many vodeos ❤

anilkumargupta

I use castor oil on my eyes 👀 and on my eyes lashes at night, and it also help me with sleeping 😴 very quickly and heavy sleep too.😊

lifeiseverything

Sulfur works for me. I use a teaspoon of MSM Gold (dissolved in water).

markj.miller

Use castor oil coconut oil will loosen your lashes and make them fall. Castor oil will make them grow

lakliams

evening primrose oil and borage seed oil softgel capsules from a reputable brand is very helpful for dry eyes. Its a beneficial omega 6 oil that is healthy for us. Also taking black currant seed oil supplement is awesome for dry eyes and vision acquity and eye

AMDG_-nkdp

1. Increase DHA from fish and seafood
2. Increase vit. A foods:
Sweet potatoes
Carrots
Apricots
Cantelope
Leafy greens
3. Decrease screen time
4. More natural sunlight in the eyes
5. Coconut on the eyes

ana

Thank you I've been struggling with this it really stinks a lot that we have to suffer dry eyes just because of aging gees! Among so many other things we have to deal with all because of aging as if we give consent to aging 🙄🙄😑

daysoftheboo

What if you only get dry eyes only in the night when sleep and wake?

daniellebaptiste

What do suggest if your allergic to sea food..

cuyoung

Super good video.
But I’m allergic to coconut oil. What can I use instead ??
I tried Bit E just around the outside of my eyes & THAT was a mistake !!

dorothycollins