Relax Your Shoulders & Neck Now

Increase comfort and range of motion of your shoulders and neck using slow, low effort Somatic movements that actually feel good to do, no painful stretching required. If you're feeling stiff in your shoulders/neck after a tough workout or hard day at the office, give these simple and effective movements a try. You'll be pleasantly surprised at just how easy it is to make positive changes with Somatic movements.

In this video we'll address both shoulders at the same time and also work a little with the neck for a great upper body release. This movement will pair well with any of my other shoulder videos.

- LEARN MORE

– SHOW YOUR SUPPORT

#shoulderpain #neckpain #learnsomatics

Music by Coma-Media from Pixabay

[birdseyetarot]

It is a crime that you and another really great Somatics creator don’t have more views and subs. I really think that somatics can cure a lot more than we even know.

[so-la]

Wow I'm in chronic pain and have tried so much to release the pain. This really helped. I'm blown away! Thank you so much!

[deborahpharaoh]

Wow!! My range of movement is so much better. I will continue with these every day. Have a stiff sore neck, shoulder and jaw pain, wake with pain in my temple and eye. I really hope this does the trick. Thank you so much. I will check out your other videos 🤗

[fatherburning]

The consciously relaxed nature of somatic exercise im really starting to comprehend. Looks like your work is going to be on high rotation for my viewing into the future. 🙏

[farahhassan]

I tried these exercises; felt good. Could you please make a video to alleviate bicep, deltoid pain? I am unable to get rid of this pain despite several physio treatments. Thank you

[barbfiddlingletteringdanci]

Thanks again, Colm - I did this with the arms switched and found much more that needed relaxing. You have so many helpful videos!

[karupt]

I did not expect this silly little exercise to give so much relief 😭

[deniseb]

It is amazing how much that simple series helps my shoulders and neck so much! Thanks 😁

[sigrunasa]

That worked as magic! Thank you very much

[dmendez]

Miraculous ! 8 minutes to massively improved movement and comfort in the shoulders. As always, thankyou for sharing 😊😊

[abooismail]

It worked. Immediately increased by should range of motion

[delenajewell]

Wow it’s awesome at first the squeezing of the trunk part was hard but after the side to side it was really easy. This will make arm day way easier doing this before lifting love❤thanks.

[TheLeinad]

wow that was so helpful and EASY to do👌 thank you

[ellenb.]

Just another amazing exercise. While I know by now how effective somatic movements are, I'm blown away again and again when I do a new exercise.
Thanks 🙏

[elaadamek]

I love your videos. They help me more than physical therapy. Thank you. Do you have any for front body freeze state?

[sarahml]

Wow ! Can’t believe how well this worked - miles more flexible in the shoulders especially. Amazing ! Thank you. Subscribed !

[susehunt]

This exercise was so nice for the shoulders and was a great relief. Thank you.

[reckless]

Great movement Colm. I love that. Thanks for sharing.

[stq]

Awesome. My shoulders feel much better.

[veroberezan]

tried it and loved it. also added a circling up and over and down and up which I would not have found if not for this vid. love it