Green Tea Benefits: From an ND 🍵 #short

Green Tea Benefits: From an ND 🍵 #short

Dr. Janine shares the benefits of green tea from a Naturopathic doctor’s opinion. She talks about how green tea has polyphenols and anti-oxidant effects. She looks at how green tea extract EGCG helps target belly fat. Lastly, Dr. Janine suggests drinking organic green tea, 1-3 cups per day, or supplementing with an EGCG, especially before working out.

Links to supplements mentioned in this short
Green Tea, EGCG

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Connection with Doctor Janine:

#greentea #EGCG #bellyfat

[tinapulce]

I love Green tea revolution! I already lost 10 lbs. I done this before an lost 40 lbs in two months! The taste is AMAZING! ❤❤❤

[marygonnelly]

Every day I also add some sliced fresh ginger to it to give it a different type of flavor. I hope that’s OK.

[denecostantino]

❤ GREEN TEA WOULD BE NICE IF I COULD TOLERATE IT !!!

[zenaidahunt]

I do drink organic green tea with matcha every morning.

[lifeiseverything]

I never liked green tea taste until I saw a comment in November 2022, where same one said that if you add ginger, and lemon or lime to the green tea it will taste much better. I tried it and I love it and dink it every day since then

[dwshorty]

Yes, I've been drinking Green Tea 🍵 for over a year now. It hasn't burned my belly fat yet. I like the energy it gives me.

[florakoutouzakis]

Love green tea with peppermint! After my morning cup of coffee, I turn to green tea. Hot or chilled, it’s a refreshing treat.

[peterhoatson]

Yes, I've been drinking green tea for years mostly because I feel great after it, probable because of its positive benefits.
Didn't know about fat-burning effect, yay!

[Oscar-fqrb]

Thanks doctor, yes green tea is really great, I have been drinking it for many years now and I do feel great in general

[vickierussell]

Love green tea as well as all kinds of tea❤

[chrismahfouz]

I do! I prefer the taste of black tea and I’m not real fond of the taste of the green but I use about 1/2 a fresh lemon to 2 cups green tea and I love it! Try it if you’re not fond of the green tea flavor. Thanks for the tip Dr!

[parisaparis]

Green tea is the only drink that I drink besides water, I usually drink 2-3 cups in the morning, I make my green tea from loose leaves and I add spices like saffron, cardamom, Cloves and cinnamon in it. But I never put any sweetener or sugar in my tea

[victoriahollis]

I love green tea, especially with mint.

[Sha-sjek]

Yes I do a d I love e it. I am going to be 62 in may a d my profile picture was taken in 2022 on my birthday at 61 . I have always had so many teas in my life that have kept me youthful.

I am coming out with my own tea line of holistic tea mixes. My company Aura spice and Tea coming to Facebook end of January.

[jakersaridakis]

I used to drink lots of tea. Green tea and oolong tea. Had to stop because of the caffeine.

[waleedjassim]

Thank you, love your short videos. Please slow down when using unfamiliar words.

[tulipsforever]

Hi doc, if you could advise I would like to reap the benefits of green tea but I generally have low blood pressure and it often makes me feel weak. Should I add salt to it? Or just avoid it altogether?

[anamohd]

Yes I love green tea. That the one I love it green matcha tea taste good. I drink it everyday. Nice

[juliatshamoun]

I like too
Because I have mild Hashimoto not sure if it ok for me
Can you do it in empty stomach or full stomach
How about Macha green tea
Can you added directly to smoothies

[mayrawatkins]

Is decaf green tea the same as caffeinated green tea?