GREEN TEA BENEFITS - 10 Impressive Health Benefits of Green Tea!

Green tea benefits include powerful antioxidants and vitamins that shed pounds, fight disease, and even extend your life and this is just the beginning. The good news is that most of the green tea benefits are supported by actual research. Here we tried to show you the 10 green tea benefits.

Nothing can beat the taste of your morning coffee, indeed. But what if we told you that people around you are secretly switching to Green tea and you are going to be the only one who's chugging Morning Coffee on the whole planet. Would you still do that? Obviously, not. It's good to not go with the flow always, but my friend, sometimes it is.
Coffee does have health benefits, but green tea is more beneficial- if not more so.

#greenteabenefits #benefitsofgreentea #greentea

Timestamps:

Intro: 0:00
Prevents Cancer: 1:24
Improves Brain Function: 2:23
Promotes Heart Health: 3:09
Assists in losing weight: 4:04
Prevent Type 2 Diabetes: 5:05
Bad Breath: 5:42
Contain Bioactive Compounds: 6:14
Makes bone stronger: 6:59
Keeps Skin Youthful: 7:32
Tied to longevity: 7:52

Watch Next:

#1. Prevents Cancer.
Researchers worldwide are trying their best to devise a solution, a treatment, or medicine for this lethal disease. Cancer is the foremost cause of death around the world.
But do you know you can prevent this disease? How? By drinking Green tea.
Studies have shown that Green tea has polyphenols in it that suppress tumor growth and also protect against the damage caused by UV radiation. Polyphenols can kill cancerous cells and inhibit their growth.
Countries, where people sip more green tea, have lower chances of developing cancer.
Few studies have suggested that drinking green tea has impactful effects on Breast, ovarian, colorectal, lungs, skin, and gastrointestinal cancer.
The amount of tea required to prevent cancer varies from 2- 1 cups daily. The exact amount is still unknown, but you can drink green tea in the morning or after every meal.

#2. Improves Brain Function.
Green tea provides brain protection in the short term and improves cognitive function as we age. The catechin compound present in green tea deserves all the appreciation because it promotes brain health and does not let it age as we do.
Many neurodegenerative disorders occur as we grow older such as Alzheimer's and Parkinson's disease.
Alzheimer's is a neurodegenerative disease and the most shared cause of dementia in elderly people. Parkinson is another mental disorder commonly found in people between ages 69-80.
Studies have suggested that the presence of CAGTE, which is a compound found in green tea, might be significant in lowering the chances of Alzheimer's.

#3. Promotes Heart Health.
Another leading cause of death across the globe is cardiovascular diseases. But as long as you have green tea to drink, you don't need to worry.
Scientists believe that green tea works magically on the blood vessels' surface by keeping them healthy and able to endure fluctuations I blood pressure. It also prevents clot formation, one of the significant causes of a heart attack.
Many studies have analyzed that drinking green tea regularly lowers the risk of cardiovascular diseases.
Green tea also improves the total cholesterol and take care of bad cholesterol as well.
The other job green tea does nicely is the elevation of antioxidants in the blood that protects the LDL from oxidation and reduces the chances of heart disease effectively.
People who sip green tea have a 31% lesser possibility of developing heart disease and dying.

DISCLAIMER: The information on this channel is not to replace the personalized diagnosis of a health specialist, or replace any medical treatment.

Never stop consult your doctor for the supervision of any disease, We are trying to provide perfect, valid, specific, detailed information.

We are not a licensed professional so make sure to consult your doctor in case you need it.

[davidsmith-wsbz]

Personally. 1. Improved memory. 2. Better focus. 3. Clearer skin. 4. Keeps trim. 5. Clear eyesight. 6. Clean mouth. 7. Healthier, happier 😁 Very good video. P.S Way less headaches, don't get that dehydrated feeling I do from coffee.

[tamikabrooks]

I try and drink it everyday ! The benefits are truly amazing especially for oral health !!!

[bachsebastian]

I suffer from depression and green tea was the cure for me

[safejadis]

Three tea bags, mints leaves, lemon juice, honey

THE Elixir

[gerrysamson]

U glossed over the anti-inflammatory properties. Other than that it was the best video on the subject that I've saw 👀 on YouTube. Great job

[antolinjrceniza]

As a Senior I've been taking green tea once a day, every morning on empty stomach but I've noticed it can cause ' constipation '

[kathrynprattley]

Some time i drink green tea and trumic tea and lemon ginger tea and and heath immune system tea as well

[NellieWagner-orbz]

Green tea is what I like for years.thank you for the information I will tell my family

[waylandbarker]

I drink 4 mugs of green tea a day, since I started I feel less anxious, depressed and now feel such a more happy individual .

[halojimmy]

I still drink black Coffee
I enjoying my Nespresso Vertuo machine

I love green Tea too! I get Bigelow
Plan, Mint, and Mango

[queenfavourisaac]

Can I mix honey with my green tea? Thanks a lot for the video.

[mixodemax]

Great video. Green tea has a lot of health benefits. Thank for sharing

[itsyagirlc]

Love green tea! Thank you for sharing all the wonderful benefits 🤗

[bobbyadkins]

I love it sweetened with a mixture of stevia and a generic for Splenda.

[HealthHacksDaily]

Thank you for this insightful video! Exploring the myriad benefits of green tea was truly enlightening. Your detailed breakdown makes it easier for everyone to understand why incorporating green tea into our daily routines is a wise choice for our overall health and well-being. Keep up the great work

[beauty-dxxg]

Thank-you, Yale New Heaven Health Center for the good news you provide, concerning Green Tea, to drink for good health! I didn't know that Green Tea, have so many health benefits 🙂! Thanks for this information to use for my good!!😃

[sheronleslie]

If u already have diabetes can green tea still help what age child can drink green tea

[mauibailey]

Does it lower blood sugar thanks “””””

[angelaholmes]

I do enjoy drinking green tea but I might start drinking a decaffeinated tea from now on 🍵

[cetinmetin]

Green tea is yellow in color.
So we need other yellow plants.Can combining yellow-colored herbs help with weight loss?
(What I write below cannot go beyond a simple assumption.)
Eating fat can cause weight loss.
But the fats you eat should be "raw".The fats in our body are "raw" fats.Raw oils can only cope with raw oils.
(Consult your doctor about consuming butter raw.Yellow butter may be more effective in losing weight. )
Because I think that the relationship between nature and people is realized from this point of view.
I will give a few examples:
Shepherd's purse plant branches are shaped like hollow tubes, and shepherd's purse plant has heart-shaped leaves.
Shepherd's purse is a useful plant in vascular diseases, especially in cardiovascular diseases.
Tamarind is similar to a fecal-filled section of intestine.
Tamarind is recommended for constipation.Walnut consists of two fatty food tissues adhered to each other with a thin texture.
Every part of the walnut is similar to the brain, thyroid gland, lungs, gut anatomy.
Walnuts were known to be beneficial for the brain, but were only recently found to be beneficial for the gut.
You buy a giant cabbage...
As you eat the giant cabbage, the cabbage begins to shrink.As he continues to eat the cabbage, the giant cabbage shrinks to the size of an apple.
As you eat cabbage, you lose weight and get smaller in size.
If I had to lift giant cabbage every day, I could lose weight and build muscle.
The flame of fire tends to expand.
Body fat tends to expand.Cold water puts out the fire.Cold water can destroy body fat.
Taking a cold shower every day can destroy your body fat.
Diseases tend to expand.Cold water shower can make you healthy.
Caution: cold water can harm your heart.
The color of fire is yellow.
Body fat is yellow in color.Often the yellow color is identical to the disease.
Yellow discharges on the body, jaundice, yellowed face ...
Two brain lobes, two eyes, two ears, two tongues (small and large tongue), two nostrils, two lungs, two kidneys, large and small intestines, female and male, two hands, two feet, day and night, summer and winter, land and sea...Imitate nature.Combine plants that complement each other.
Male and female are different, but they complement each other.Male and female must come together for reproduction to occur.Reproduction occurs when two similar plants come together.
What I mean by reproduction is cell renewal and healing.