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Glute Activation For Runners
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Use a stretch band to activate your glutes and strengthen your hips. These exercises are especially important to do before run workouts to activate your glutes and prevent injury.
The Bands We Use
NOTE: Paragon Training is an Amazon affiliate and may earn a small percentage from your purchase at no additional cost to yourself.
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Paragon Training is an endurance coaching company that provides coaching, training plans, camps, and events for athletes looking to achieve their peak potential. We believe that high-performance training is achievable for ALL athletes of ALL ability levels.
We believe that winning is a mindset NOT a spot on the podium
The Bands We Use
NOTE: Paragon Training is an Amazon affiliate and may earn a small percentage from your purchase at no additional cost to yourself.
JOIN THE TEAM!
TRAINING PLANS
SUBSCRIBE
FOLLOW US
ABOUT
Paragon Training is an endurance coaching company that provides coaching, training plans, camps, and events for athletes looking to achieve their peak potential. We believe that high-performance training is achievable for ALL athletes of ALL ability levels.
We believe that winning is a mindset NOT a spot on the podium
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