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ISSA Talk w/Dr. Chad Waterbury and Jenny Scott: How To Avoid Glute Injury With Corrective Exercise
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If you’re a fitness enthusiast, trainer, or weekend warrior – you want to stay strong and healthy so you can stay ACTIVE. This means focusing on the muscles that keep you moving. And as one of the largest muscle groups, and highly utilized, the glutes need to be strong and injury-free so you can do what you love. In this episode of ISSA Talk, we’re covering the key indicators of potential glute injury, how you can identify them in yourself or clients AND stop them before they stop you.
If you’re a fitness enthusiast, trainer, or weekend warrior – you want to stay strong and healthy so you can stay ACTIVE. This means focusing on the muscles that keep you moving. And as one of the largest muscle groups, and highly utilized, the glutes need to be strong and injury-free so you can do what you love. In this episode of ISSA Talk, we’re covering the key indicators of potential glute injury, how you can identify them in yourself or clients AND stop them before they stop you.
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ISSA Talk w/Dr. Chad Waterbury and Jenny Scott: How To Avoid Glute Injury With Corrective Exercise
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