How I Fixed My Bicep Gap

Some techniques I used over the past few years to help fill in a huge gap I had between my bicep and forearm. Is it possible to grow the bicep longer? I also answer that in this video and you may be surprised!

[GhostInspired]

it's an insertion genetic... having a larger gap means more potential for higher peaks when flexing which is highly sort after for body builders.. if you had a bigger forearm your gap wouldn't be as noticeable and you get to keep your big peaks.

[showersongsgaming]

I’m halfway through my 3rd annual one month plan and just wanted to say thanks again for creating that program, it’s been profoundly impactful on my life, physique, and will. It has shown me how fast the years fly by too, feels like yesterday when I was doing it last year. I recently started working full time so I’m gonna purchase body weight beast and 1MP 2.0 eventually.

[rcmp]

There's also a muscle called your bracialis that is located lower on the arm than the bicep. It contains a decent amount of muscle belly directly underneath the bicep tendon. So as it grows, it will add some additional thickness to the arm in that area.

[existentialerasure]

Arthur Jones said that supination IS the primary function of the bicep. Forearm flexion IS the primary function of the brachioradialis. Excellent advice! Training biceps with supinating dB curls will fill them out. I love your channel!

[Hi-ztix]

As a German that pronating gesture will have a massive impact on how people see my biceps 😊

[reubenjvr]

the Gap in your biceps is due to tendons and you can't change the length of tendons without surgery so genetics is what determines your biceps length also having short biceps are not all bad alot if not most of the bodybuilding champions true out the age's have short biceps

[lucasvarley]

I've always wondered how to fix this in my bicep. Thanks for the vid! I’ve got a question for you while I'm here… Have you ever used these AI driven meal plan tools? I just used one called Next Level Diet and I put in my goals then it spit out meal plans that are actually pretty good. I’m excited to try them out!

[joejutsu]

Every since I started lifting to get some bigger arms i have always wondered why I had this gap. From now on I'm going to workout more like this and hopefully it does help me out. Thanks!

[provoked]

man... I remember watching your videos long time ago. I've come back and I still enjoy your videos!

[mossy]

‘Overhand chin up’
Ah yes. If only this exercise had a name!

[ItsJustRuru]

I usually roll my short sleeves up a little, not because I have short biceps but mostly it makes it tighter, and pops the bicep vein a little more, and just makes it look better in general

[pkaptt]

I've been watching you since the big bro and little bro videos and I gotta say, you are the most underrated youtuber I've seen

[tistiusztzum]

Dude I've been waiting for this video

[happydogger]

"I promise I won't get political"
3 beers later: 1:31

[FermiGBM]

I've been relying on supination to train my arms a lot recently, glad this video helped me notice the drawbacks so I can balance the growth.

[tikallove]

Bro u have a video for everything I thought thought this 10 mins ago and you make a video 💀💀True goat

[masterlkm]

Be careful when doing the reverse bicep curl with high weight, you can easily hurt your tendon or even rip it entirely. I'd stick to lover weight for that. You can probably feel your tendon straining too hard and in most cases you can determine if it's too much.

[ivel]

I think that hammer curls (or pullups) are the best exercises to fix the bicep gap

[mathiasfrandsen]

you have alot of Andrwe garifield the amazing spiderman vibes in your personality, you are always nice to watch, great video 10/10

[Kingboldisproductions]

Bro, you're the only channel I have the notification bell on. Keep up the great content.