Different Bicep Insertion Genetics

Ever wondered this?
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[reinster]

"Can't build muscle where there is no muscle."

[braddddddddddddddddd]

“Well let me show you how to do that”
*proceeds to explain why its impossible to do that*

[kaizen]

bro in the back doing the most automated motions

[WSfien]

How can you be ungrateful for this?
Both looks just as cool, just different.
Stay fit and happy my brothas 💪

[reecejoyce]

King is becoming a top quality positive content creator at lightening speed

[liamrichmond]

both look great no one should worry about their bicep insertions

[flint]

U guys look amaxing. Tryna b like u one day

[chives]

I don’t really like most fitness influencers, but you guys seem really wholesome and fun to be around. Keep it up

[diepvriesbanaan]

The guy in the back is doin the physical adlibs

[andrieslouw]

100% insertions are genetic.
But you can manipulate the peak in flexion by rotating your fist (pronation and supination).
Your ulna and radius wil move slightly shifting & pulling the insertions back or forth. Not much, but will manipulate the shape momentarily.

however, I do believe you can target the lower part of the muscle by focusing more on the extended ROM and supination in lifts. I know it's one muscle that simultaneously contracts & won't grow differently, internet is littered with science backing this up. But I regularly get lower part bicep pumps due to my lifting angles. So you can temporarily manipulate the local hypertrophy in the muscle. That'll last a day or two.

Conversely Incorporating elbow lift during the movement will emphasize the short head because it inserts on the scapulae (higher). Becomes very apparent in compound movements like with some calisthenic movements.

I'd recommend not trying to manipulate it and just train balanced in al ROMs. Incorporating compound movements is the best way to achieve that. I can personally testify with increased bicep gains by switching from weights to calisthenics during lockdown. Your natural balanced look is the best. Your unique combination of insertions is the thing setting you apart. Focus on that, it's the most you'll get out of your body.

[slinkywinky]

Bicep Injuries: let me introduce myself

[Fuckthewoke]

Glad to see some of these younger dudes speaking on something and being 100% correct

[stevenremick]

I made my biceps look more like my friend's by not lifting for 2 months 😂😂

[cajejskscaksls]

I like how casey’s friend is just standing silently and waving his fingers😹 lmao

[TkdNate]

I love the part where he tells me how to change it

[Rexmex]

This made me feel confident about my long flat insertions

[mahdarsaad]

You can rotate your wrist (stretch your bicep tendon where it insert in yr forearm) while flexing, it will make your biceps appear longer if you have a short bicep insertion.

[jllee]

Great advice “be the best you can be”!

[jermainegreen]

Short tie in looks better on a flex and long tie in looks better relaxed. Both have benefits

[piprad]

People say I have shit bicep genetics but honestly I think that 2 fingers is the sweetspot between no peek and a tiny