Mewing - How to Mew the RIGHT WAY (Correct Tongue Posture)

Today I wanted to drop a video teaching you exactly how to mew the right way and have correct tongue posture.

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In this mewing tutorial I go over proper tongue placement at rest and how to mew properly when swallowing.

In order to find where the tongue should be held at rest simply say, "na na na na" then proceed to place the rest of the tongue against the roof of the mouth.
Suctioning the tongue to the roof of the mouth will create a vacuum effect sealing you mouth shut and allowing you to breathe and swallow properly.

The second important step to note is the tongue posture when swallowing. In order to swallow correctly without risking damage of the gums and developing skewed, crooked teeth you have to practice the cheesy smile swallow. Simply get your tongue into correct tongue posture, grit your teeth, smile and swallow without allowing your tongue to slide forward.

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The reason I’ve lost weight and kept it off permanently is because I’ve completely changed my lifestyle. I’ve done this by doing what everyone else is not.

[meraamber]

Joey is so badass he refers himself in third person.

[FirstnameLastname-rcxq]

I thought this was going to be how to talk to cats

[yeshelloiamsnek]

I'm frustrated because when I get busy doing anything I don't think about my face, which means I unintentionally keep my mouth open. I'm pretty sure because of this I am not improving.

[last_king]

I just realized I've been MEWING incorrectly as I keep touching my tongue with my front teeth. Now I hear popping sound which is known as TMJ😔

[tsukamoto]

Me:watching thinking i dont mew
Also me:already mews

[cyl]

Lmao the cheesy swallowing got me weak 🤣

[vincentinemusic]

I have no clue wtf this is scientifically good for, but I guess I don't have a problem with my tongue posture.

[truthtrust]

can you please suggest me bro, when I mew i can't take my breathe

[othhugger]

Thank you so much. This actually is really informative. I finally get exactly how to place the tongue. The only problem I have is where to put my teeth. When I close my teeth together my mouth and lower half of my face just looks weird. Do I have to close them completely to mew correctly. Thank you so much. Your jaw is definitely proof that mewing works

[respectjesus]

Woah! Best video and the most helpful on mewing!:0 THANKS SO MUCH🧡💚

[overkill]

Pro tip: When people in your life refer to themselves in the third person, just quietly run.

[Heian_Playz]

yo i have been mewing for 2 days now as much as i can but my muscles between the region of my upperlip and nostrils basically a but upwards than the mostache randomly stars twitching, what does it means ?

[empressqi]

I love your dedication and practical advice.

[zitsntai]

you look like that one artist called “Eli.”

[hypermangi]

I like how you're talking in the third person xD

[lydibudi]

been doing this my whole life without knowing

[elijahgray]

Guys I’ve been “mewing “ for more than year but my face got worse :( help

[tksaint]

Wow I just found out that I mew naturally

[rannlumanog]

Heart shaped tongue is usually because of tongue tied, and you cannot touch the roof of your mouth if you are tongue tied... I have a heartshaped tongue but I can touch and rest my tongue on the roof of my mouth.. Please enlighten me. Thank you.

[Reyvius]

Hey, why is it making me produce way more saliva than when I have my tongue in "normal" position ?