How to be Calm

Do you need an instant dose of calmness? Here’s how you can get it!

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Timestamps
0:00 How to be calm instantly
0:10 What are neurotransmitters?
0:36 GABA and alcohol
1:10 How to increase your GABA naturally and healthily
1:48 Need keto consulting?

In this video, we’re going to talk about how you can be calm instantly. If you are constantly wound up and just need an instant dose of calmness, this video is for you.

The sensation of being calm is greatly affected by your neurotransmitters. Neurotransmitters are similar to hormones. However, instead of being transported through the blood, they are transported through the nervous system.

The neurotransmitter GABA is inhibitory—this means that it calms everything down and relaxes you. It can decrease unhealthy impulses, anxiety, panic attacks, and depression.

In fact, when you have a drink at happy hour, what’s causing the happiness you experience is the GABA that is released. The problem is, the GABA goes away as soon as you stop drinking, which makes for an unhealthy habit or addiction. This is why you often feel anxiety, restlessness, and sleeplessness as withdrawal symptoms.

Instead of using alcohol or other toxic substances to increase GABA, you can drink lemon balm tea. This is a powerful natural GABA enhancer that significantly increases calmness instantly.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope this helped you can some instant calmness today. I’ll see you in the next video.

[celark]

Breathing. The power of breathing is so amazing.

[DarkAngel-cjsx]

I gave Gaba to my autistic 3..5 years old who is scared of everything and after few days, he is ok to interact with people he is not used to and he is no longer scared of dogs when they don't come close.
Before he would just get off his bike and coming running to me after seeing a dog by far.

[kittenheels]

Your consulting manner and these intimate topics you speak are most calming.

[susanhagler]

Weeding out people in my life did it for me.

[boogheatherriordan]

From a combat veteran with PTSD; We start our morning EVERYDAY with a lemon balm tea! Game changer!!

[كيتومعمريم]

Before the keto, I was always nervous and angry for no reason, and sometimes from the intensity of anger I would hit my face and my back against the wall because I was suffering from severe depression. After keto, in the first month, nervousness disappeared and I was cured of depression! Thanks Dr. Berg

[omariam]

Lemon balm is great, I take it as tincture twice a day, early in the morning and right before bedtime. I highly recommend it.

[luiss.martinspereira]

Amazing!
I’ve been drinking lemon balm tea and lemon grass tea, switching each of them each day before going to bed for the last two years, in order to get a good sleep and it has worked nicely.
I was afraid it could be an unhealthy habit and wanted to verify it, but watching this video makes me understand I was not wrong after all.
Thanks!

[lexheart]

This is such a helpful video. I am so thankful I live in this generation... To have such important information shared by a Doctor.. I am so grateful. Thank you Doc!

[LaneyOfLimerick]

I could have used that tea last night! Worked from 9 AM to 11:45 PM 😔 Thought the stress would really get to me. Previously I was a stress and emotional eater. Thankfully I stayed to my fast currently over 38 hours in. I will try that tea. Previously I would have finished off a whole bag of candy or chips while stressing.

Dr. Berg thank-you so much for your wonderful and informative videos. I am binge watching when I can. I even subscribed to yours and Karen's Keto Recipes channel. Just thoroughly enjoying learning so much about this way of life. I have dropped over 19 pounds since Nov 2nd and hope to meet my goal weight by March. The more you fast the easier it is to get back into it. I do 23:1 with one meal around 1 to 2. I do extended fasts up to 48 hours. Aiming for 72 this week.

The main thing is the stress. I think I am that body type that gets angry easy at stupidity 😏 If there was a chill pill I would need it. Plus I don't fall off to sleep easy. I stopped taking Melatonin. I will try this tea and see how it works.

May God continue to bless you and your family. Thank-you again for these wonderful videos. You would have been a great teacher! Take care and be well! ☺️

[helenaali]

You are a wonderful and special person who deserves all the respect and appreciation ... your lovers from Syria 🇸🇾

[realcanadiangirl]

I have it set so I receive every time you post, but there are still many more that I haven't seen, so whenever myself or any of my family and friends are hurting etc I immediately come to you. So far you've never failed me. Your advice even relieves the pain of my 94 year old father who's still farming from his shingles pain after 3 years. Many thanks Dr. Berg! 🥰

[plutonew]

Im calm with your videos...trustworthy, simple and anyone can surely understand. Thats calming enough.

[danakarloz]

My daily dose of Dr. Berg is my ultimate calm! Thank you 🙏

[BeingBetter]

I started taking lemon balm capsules and the calmness is very good. Thanks Dr. Berg.

[im]

Listening to your voice makes me calm.

[abdullaahmed]

Dr berg has access to my search history.

[regularfather]

I thought the solution was gonna be keto. This one came as a bit of a surprise

[dragonskulle]

Watching Dr Berg always calms me down 🙏 I'll give that tea a try, thank you.

[Shazistic]

The things you take for granted, someone else is praying for them

-Shazistic