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Myofascial Release vs. Stretching: Which One ACTUALLY Works?
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Muscle pain won't go away? Are you stretching and it's not working?
In today's video, I discuss why sometimes your injury needs myofascial release therapy instead of stretching. In fact, sometimes stretching will aggravate your injury!
When it comes to stretching, you can only stretch something that is stretchy. What do I mean?
An elastic band is stretchy so you can stretch it. A leather belt is not stretchy. You can pull on a leather belt all day and it's not going to stretch. The same is true of a muscle with scar tissue (AKA fascial adhesions).
When you try to stretch a muscle surrounded by scar tissue, it's not going to stretch well. In fact, it will often cause irritation to the tendon attachments of that muscle resulting in increased pain and inflammation.
Solution?
Perform myofascial release techniques to the muscle.
In today's video, I demonstrate 2 of my favorite myofascial release techniques using a spikey massage ball: Cross Friction Massage and Pin and Stretch Technique.
I demonstrate these 2 techniques to the brachioradialis muscle of the forearm and the upper trapezius muscle of the upper back.
Next time you are having muscle pain that is not improving with stretching, give these 2 myofascial release techniques a try! After you do, leave me a comment in the comment section down below. I'd love to hear from you!
Remember, stay young and train hard!
Chapters:
0:00 Stretching vs Myofascial Release
2:40 Cross Friction Massage and Pin/Stretch Technique
5:29 Myofascial release of Brachioradialis
10:12 Myofascial release of Upper Trapezius
Join The Bring On 60 Facebook Group:
Massage Ball
Massage Ball MAX
Massage Ball Mini
Massage Balls Set
The Ultimate Muscle Scraper Tool
Massage Tools Kit
Trigger Point Massage Tool
Handheld Massage Roller
Peanut Massage Ball
Fitness & Wellness Coaching
Fit Over 50 Shoulder Rehab Program For Mobility And Stability
Dr. Joe's Christmas book, A FITNESS CAROL
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don't use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
#myofascialrelease #fascia #scartissue #ocramedhealth #drjoedemarco
In today's video, I discuss why sometimes your injury needs myofascial release therapy instead of stretching. In fact, sometimes stretching will aggravate your injury!
When it comes to stretching, you can only stretch something that is stretchy. What do I mean?
An elastic band is stretchy so you can stretch it. A leather belt is not stretchy. You can pull on a leather belt all day and it's not going to stretch. The same is true of a muscle with scar tissue (AKA fascial adhesions).
When you try to stretch a muscle surrounded by scar tissue, it's not going to stretch well. In fact, it will often cause irritation to the tendon attachments of that muscle resulting in increased pain and inflammation.
Solution?
Perform myofascial release techniques to the muscle.
In today's video, I demonstrate 2 of my favorite myofascial release techniques using a spikey massage ball: Cross Friction Massage and Pin and Stretch Technique.
I demonstrate these 2 techniques to the brachioradialis muscle of the forearm and the upper trapezius muscle of the upper back.
Next time you are having muscle pain that is not improving with stretching, give these 2 myofascial release techniques a try! After you do, leave me a comment in the comment section down below. I'd love to hear from you!
Remember, stay young and train hard!
Chapters:
0:00 Stretching vs Myofascial Release
2:40 Cross Friction Massage and Pin/Stretch Technique
5:29 Myofascial release of Brachioradialis
10:12 Myofascial release of Upper Trapezius
Join The Bring On 60 Facebook Group:
Massage Ball
Massage Ball MAX
Massage Ball Mini
Massage Balls Set
The Ultimate Muscle Scraper Tool
Massage Tools Kit
Trigger Point Massage Tool
Handheld Massage Roller
Peanut Massage Ball
Fitness & Wellness Coaching
Fit Over 50 Shoulder Rehab Program For Mobility And Stability
Dr. Joe's Christmas book, A FITNESS CAROL
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don't use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
#myofascialrelease #fascia #scartissue #ocramedhealth #drjoedemarco
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