Myofascial Release Stretching Book Review -MFR Yellow Ball

Myofascial Stretching and self myofascial release are unique self-treatment techniques that follows the principles of Myofascial Release (MFR) as developed and taught by John F. Barnes, PT. I teach this method of self-treatment and recommend the Myofascial Stretching Book a Guide to Self Treatment to all of my patients. It is similar to using a foam roller, but much different. Myofascial stretching feels awesome and results in permanent lengthening of the body's connective tissue that can dramatically improve your health and quality of life. The myofascial release techniques employ sustained pressure using a small inflated ball and active elongation into restrictions in the fascia. Click the link above to learn more and to discover how easy it is for you to feel less pain and have more energy.
Yellow Ball Video

[aneesby]

Where can I see some demos? Do you have any videos demonstrating the stretches?

[LeBauerPT]

any inflatable ball about baseball to softball size will work, but if you follow the link to my blog and to the myofascial stretching book, there are awesome balls available for purchase on the same website as the book.

[aneesby]

where do i get the balls? will a tennis ball work? a kids basketbaqll?

[LeBauerPT]

I have a new video that will be ready soon that demonstrates some of my favorite techniques.

[chrischtis]

omg, who ever typed the transcript needs fired, they need a new job, horrible