How to fix my bad posture naturally? -Ask a Physio

This Video is a quick video to teach you how to fix your bad posture aka rounded shoulders naturally
This video is suitable for all computer users, such as students, gamers, officer workers, desk job people and many more.

bad postures comes with many terms such as
desk posture
gamer posture
officer woker posture
But all in all the ideas are all the same, it's just BAD SITTING POSTURE!

Today i'll show you ways to fix up your bad posture!

For more Free PDF on how to strengthen your postural muscles please head on to our private facebook page:

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Foam Roller

If you still have issues with your pain or if you wished to continue your rehab for full rehabilitation of this issues I strongly encouraged you to book a Telehealth consultation session with us under the website link that we provide so that myself or any of our fully qualified physiotherapist can give you a more individualised advice that are tailored for your particular needs.
At Capital Physiotherapy, your initial appointment is 40-60minutes long. This allows our physios to be thorough in their assessment, as well as giving them enough time to give you treatment on the same consultation!

Disclaimer:
Melanie The Physio is a licensed Physiotherapist in Australia; however, this content (the video, description, links and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical or physical condition. It is not intended to substitute for professional physiotherapy consultation or individually assessed medical advice and should be taken with caution and at your own risk. Consult with your healthcare professional before doing anything contained in this video.
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The creators and associates of this channel will not take responsibility for any and all injuries related to the information contained or referenced within this channel.
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USE OF THIS VIDEO IS AT YOUR SOLE RISK.

There are many manual techniques that a physiotherapist can perform that simply cannot be replicated by your own. If these techniques are not done correctly or are done without proper diagnosis and/ or guidance, they could make things worse. If any of these techniques are causing more discomfort, STOP immediately and seek guidance from your doctor or other qualified health professional with any questions you have regarding your health or medical condition.
It is important to remember that the human body is the product of a whole conglomeration of factors. Comprehensive and reliable diagnosis of all movement and body characteristics is a complex process that facilitates the identification of the sources of problems and their nature and therefore, the diagnosis should only be performed by a person with broad professional training who specializes in diagnosing and treating medical issues. Diagnosis or treatment without individual consultation by a suitable medical professional may lead to incorrect conclusions in the diagnosis and in the treatment processes.

Definition: “Company” - Capital Physiotherapy PTY LTD including but not solely limited to Capital Physiotherapy PTY LTD website and “Melanie The Physio” YouTube Channel, “Ask Mel The Physio” Facebook page or any of our channel avenue.

[MelThePhysio]

Any questions regarding posture? ASK AWAY! But before that please remember to click the SUBSCRIBE & BELL NOTIFICATION 🛎 BUTTON if you haven’t already! Let me know that you have subscribed as I will try to answer as many questions as I can to all my subscribers:) 💕💕I appreciate you & thank you so much for your support. I cannot wait to make even more valuable video for you so that we can enjoy the journey to wellness together one video at a time :)

[missdipika]

1. 3:37 (hold for 30 sec ×3) do often
2. 5:09 (the more you do the better)
3. 7:08 (hold for 30 sec ×3)
4. 8:35

[AN-jffp]

I have a slouched back from drawing in my bed throughout my whole childhood.. i mean i can draw good but i look like le quasimodo

[AserethMaria]

Thank you, i will try this hope it might help

[auroraruidosa]

I love all these stretches! I just did all of them. Thank you so much Melanie!

[acechampparisterry]

The first exercise, breathing deeply really helps the chest to be stretched well. Thanks 😊

[signupuk]

Please can you do a video how to correct lordosis and how long will it take to correct it. Thank you.

[angelinalow]

I can’t tell if my lower back is arched. Is 3:42 is the correct way?

[krampus]

I am literally so slouched like I poke my butt out so much and I have got scared ever since my mum told me her friend had to have a brace because of it. Rlly hope I don’t get one so hope this works

[rohitmourya]

Can you please make video on rotated pelvis?

[crazyozziedrivers]

What's your thoughts on those vibrating device that you stick on your back?
And what about back brace to help keep your posture?

[hanajimasakii]

How can i fix my walking gesture? My right knees slightly bend in. It's obvious when i'm walking especially in my skinny fit jeans. Do i need to visit physiotherapist for this? I really concerned it might effect my workout or any other things.

[shlokasingh]

Does bad posture make your torso look broader??

[sunilgurung]

hello Melanie - i have this constant pain at the back of my neck spine - did physio - do everyday neck stretching - but in vain - now when i push my head back with chest out i hear cracking sounds in my spine and the pain is getting severe every day - my second doctor said it is caused by tennis elbow and gave me medication + the injection but didnt work - now my shoulder blade is aching as well - can you help ??? - im still doing the neck stretching everyday though

[renzlaeion]

Is it also useful for Forward head bad posture

[willg]

Greasy pc players are watching this with there back through the legs

[ThumbsandfingersRequired]

Melanie: hey the women maintaining the bad posture, what is your name?
"my name is Josephine humpback"
Melanie: i am Melanie the physio, watch and learn my bad postured humanoid
Josephine: okay i am watching
(cracks back into a straight posture)
Josephine: well that was a lesson well learned, thanks Melanie

[closeyoureyes]

Hello ..beautiful
Im having bad posture🙁
I want to hve a good n beautiful posture.

[itisprajnya]

2:47 video start here.








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