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Physical Components of Fitness | Fitness Training & Programming
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This video considers the 6 components of fitness that are commonly categorised as physical or health-related fitness components. Each one is defined and explained, and then I give you some examples of tests that can be used to test these components of fitness.
[00:00] Start
[00:06] Introduction
[02:36] Speed
[04:44] Strength
[07:24] Muscular Endurance
[09:57] Aerobic Endurance
[13:02] Flexibility
[16:04] Body Composition (incl. #Somatotypes)
_____________
#speed #strength
[00:00] Start
[00:06] Introduction
[02:36] Speed
[04:44] Strength
[07:24] Muscular Endurance
[09:57] Aerobic Endurance
[13:02] Flexibility
[16:04] Body Composition (incl. #Somatotypes)
_____________
#speed #strength
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