Skill-related Components of Fitness | Fitness Training & Programming

This video considers the 5 components of fitness that are commonly categorised as skill-related or motor fitness components. Each one is defined and explained, and then I give you some examples of tests that can be used to test these components of fitness.

[00:00] Start
[00:13] Introduction
[01:17] #Agility
[03:00] #Balance
[06:06] #Coordination
[07:48] Reaction Time
[09:58] Power
[11:48] Summary

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I thought "speed" was apart of the skill-related components to fitness