OCR GCSE PE - COMPONENTS of FITNESS | FITNESS TESTING - Physical Training (2.1)

OCR GCSE Physical Education
Component 1 - Physical Factors Affecting Performance (J587/01)
Section 2 - Physical Training
Topic 2.1 - The Components Of Fitness

In this video:
- The components of fitness (cardiovascular endurance, muscular endurance, speed, power, flexibility, balance, reaction time, coordination, agility, strength)
- Fitness testing (12 minute Cooper run, multi stage fitness test, sit-up test, press-up test, 30m sprint test, hand grip dynamometer test, one repetition max (1RM) test, (sergeant) vertical jump test, standing broad jump, stork stand test, Illinois agility test, wall throw test, ruler drop test, sit and reach test)

As always this video contains absolutely everything you need to know for your final exam!

0:00 Intro
0:38 The Components of Fitness
4:49 Cooper 12 Minute Test
5:14 Multi-Stage Fitness Test
5:45 Press-up Test
6:25 Sit-up Test
6:44 30m Sprint Test
7:09 Hand-Grip Dynamometer Test
7:35 1 Rep Max Test
8:25 Vertical Jump Test
8:52 Standing Jump Test
9:22 Sit & Reach Test
9:54 Illinois Agility Test
10:21 Stork Stand Test
10:50 Wall Throw Test
11:18 Ruler Drop Test