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The Components of Physical fitness in P.E & Sport
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#physicaleducation #fitness #exercise
Today we're going to learn about the components of 'physical fitness', which are the different abilities your students need to develop to get better at sport and exercise. This video is a great educational tool to watch with your class and discuss. You can download the accompanying printable posters for your sports hall in the link above...
00:00 - Intro
00:39 - Agility
01:00 - Endurance
01:22 - Speed
01:44 - Balance
02:09 - Flexibility
02:30 - Co-ordination
03:00 - Reaction time
03:24 - Strength
03:54 - Power
04:17 - Printable posters
• IG: @PrimeCoachingSport
Today we're going to learn about the components of 'physical fitness', which are the different abilities your students need to develop to get better at sport and exercise. This video is a great educational tool to watch with your class and discuss. You can download the accompanying printable posters for your sports hall in the link above...
00:00 - Intro
00:39 - Agility
01:00 - Endurance
01:22 - Speed
01:44 - Balance
02:09 - Flexibility
02:30 - Co-ordination
03:00 - Reaction time
03:24 - Strength
03:54 - Power
04:17 - Printable posters
• IG: @PrimeCoachingSport
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