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The 5 Components of Fitness
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Jonathan, exercise specialist of the Burke Fitness Center, briefly describes the concepts and applications of fitness.
Table of Contents:
@1:09 – Cardiovascular Endurance
@2:04 – Muscular Strength
@2:42 – Muscular Endurance
@4:10 – Flexibility
@5:08 – Body Composition
Have any questions or concerns? Leave us a comment below!
Stay safe.
Table of Contents:
@1:09 – Cardiovascular Endurance
@2:04 – Muscular Strength
@2:42 – Muscular Endurance
@4:10 – Flexibility
@5:08 – Body Composition
Have any questions or concerns? Leave us a comment below!
Stay safe.