Learn the 11 Fitness Components! PE Buddy

Hello and welcome to PE Buddy with Mr D!

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Chapters:
0:00 Welcome and introduction
0:22 Learning Intention and Success Criteria
1:42 Health and skill-related fitness components
2:07 Cardiovascular fitness
2:17 Muscular strength
2:27 Muscular endurance
2:37 Flexibility
2:47 Body composition
2:57 Agility
3:07 Balance
3:17 Power
3:22 Speed
3:32 Coordination
3:37 Reaction Time
3:42 It's review time!

In today's interactive lesson, we are going to learn to explain the 11 components of fitness! By the end you will know all 11 including cardiovascular fitness, muscular strength, muscular endurance, flexibility, body composition, agility, balance, power, speed, coordination and reaction time. You'll also learn how to describe whether they are health-related or skill-related and be able to provide a sporting/exercise example for each!

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Let's work together to keep our students active and learning at home!

Mr D

Curriculum Links:
"Participate in physical activities that develop health-related and skill-related fitness components, and create and monitor personal fitness plans." (Vic -VCHPEM136) (Aus - ACPMP083"

[PEBuddy]

Hey legends! Has this video helped you at all? If so, please consider a Super Thanks donation to support PE Buddy to continue creating awesome content that helps PE students and teachers, everywhere 😄

[tatatatalia]

Thank you, now i can get an A on the PE assignment that made me watch this video

[aydan]

Pov : your teacher told you to watch this cause ur at home and we cant do physical activites

[dentonjones]

This is awesome. I just sent this to all my students to help them review before their quiz on health vs skill related components. Thank you.

[joshuahenry]

My PE coach gave us this vid pretty nice

[zmzhou]

Thx for the video, I was told to do a presentation and I got an A!

[dederahman]

Pada vidio topic 2 yang berjudul “Learn The 11 Fitness Components I PE Buddy”, vidio ini berisikan tentang apa itu fitnes. Secara teori fitnes menurut ( Fardilah, 2006) fitness adalah kemampuan fisik seseorang untuk melakukan aktivitas/pekerjaan sehari-hari secara efektif tanpa menimbulkan rasa lelah. Kesehatan fisik terbagi menjadi 5 komponen terkait kesehatan dan 6 komponen terkait keteerampilan. 11 komponen tersebut yaitu, 1) kebugaran kardiospiratori, 2) kekuatan otot, 3) daya tahan otot, 4) fleksebilitas, 5) komposisi tubuh, 6) kelincahan, 7) keseimbangan, 8) kekuatan, 9) kecepatan, 10) koordinasi dan 11) waktu reaksi.

[snailbutton]

thank you for telling me this stuff bro

[asher]

This video helps me a lot.... BTW Thanks

[Ellairoy]

Is push up also consider as muscular strength?

[PEBuddy]

Kumusta sa lahat ng aking mga kaibigan sa Phillipines! Salamat sa panonood ng video na ito. Maaari ba akong humiling sa iyo na mangyaring mag-subscribe? Salamat!

[ViewerViewer-wjli]

Didn’t really work accidentally shart myself

[notaulnerrad]

Good morning sir, can I ask about this po please, nalilito po Kasi ako!
What fitness components is this po
Fetching
Scrubbing the floor
Cleaning the ceiling in the house
Ball juggling
40m race with siblings
Thank u po😍😍😍
I OWE YOU SO MUCH!!!

[naridoclevearond.]

Shout out kos akong mga block mates bsed major in eng sa naawan kay gi pa lantaw ni sir Luzano para sa exam sa wednesday

[ViewerViewer-wjli]

I showed my grandma this video and she face planted on concrete and broke her cheek bone but she is fine now

[rydercameron]

Lol I think every view in this video is a student doing home school in 2020-2022

[soniicmaster]

I'm here because my mom told me to watch it

[candybird_cake]

Hey so this is extremely off topic and weird but I watched this in my PE class and my whole class remembers laughing because Mr. D farted. When we rewatched the video in a different PE class, the fart is gone. Did Mr. D never fart? Idk it might've been one of my classmates but I was wondering if anyone else heard it and if someone has a timestamp lol

[PEBuddy]

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